NUTRITION

SALADS Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chef Salad (Large) 460 250 18 14 0 130 1018 19 11 10 41
Fried Chicken Salad (Large) 591 394 46 17 0 168 1400 45 8 10 35
Garden Salad (Large) 310 50 0 0 0 0 120 20 7 9 4
Grilled Chicken Salad (Large) 440 221 31 17 0 152 1238 21 9 10 39
SUBS Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Sub (Ham) 870 340 35 10 0 100 2290 50 0 5 35
GYRO Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Gyro (Beef) 480 250 41 20 0 64 1330 60 0 5 25
REUBEN Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Pastrami Reuben* 1076 567 48 12 0 89 2239 43 0 5 32
BURGER Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Burger (Beef) 1148 530 60 20 0 130 1820 70 8 10 50
Burger (Salmon)* 653 328 45 12 0 130 1981 60 4 11 40
CHICKEN TENDER SANDWICH Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Tender Sandwhich 949 340 40 5 0 80 2270 100 5 10 35
PHILLY Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Philly (Beef) 796 590 65 15 0 100 1470 60 5 5 30
WINGS Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Wings (10pc) 297 510 60 15 0 470 450 0 0 0 120
Wings (20pc) 1974 1030 110 30 0 940 900 0 0 0 240
Wings (50pc) 4961 2570 290 70 0 2350 2250 5 10 0 590
Wings (100pc) 9869 5130 570 140 0 4700 4510 10 20 0 1190
BONELESS WINGS Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Boneless (6pc) 593 210 25 5 0 70 1240 30 0 0 30
Boneless (15pc) 1348 520 60 10 0 170 3090 70 5 0 70
CHICKEN TENDERS Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Tenders (4pc) 640 270 30 0 0 100 1620 15 0 0 10
FISH Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Tilapia (3pc) 905 330 15 5 0 105 660 8 0 0 45
Whiting (3pc) 646 235 24 5 0 110 460 10 0 0 40
Catfish (3pc)* 646 230 25 5 0 115 425 7 0 0 43
SHRIMP Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Shrimp (8pc) 397 190 20 0 0 80 1150 40 0 0 10
FRIED RICE Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Fried Rice (Vegetable) 853 290 30 10 0 5 1210 150 10 10 20
Fried Rice (Chicken) 983 350 40 10 0 110 1400 150 10 10 45
Fried Rice (House) 1122 315 33 8 0 108 1445 156 10 10 31
FRIES Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Fries (Small) 669 400 45 10 0 0 60 80 10 0 10
ONION RINGS Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Onions Rings 507 321 42 8 0 0 55 74 13 0 10
DRINKS Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Coke (32oz) 290 0 0 0 0 0 70 80 0 80 0
Diet Coke (32oz) 0 0 0 0 0 0 100 0 0 0 0
Fanta Orange (32oz) 320 0 0 0 0 0 80 90 0 90 0
Sprite (32oz) 280 0 0 0 0 0 140 80 0 80 0
Pibb Xtra (32oz) 280 0 0 0 0 0 110 80 0 80 0
Fanta Cherry (32oz) 420 0 0 0 0 0 100 110 0 110 0
Fanta Strawberry (32oz) 330 0 0 0 0 0 110 90 0 90 0
Hi-C Pink Lemonade (32oz) 270 0 0 0 0 0 190 80 0 70 0
Hi-C Fruit Punch (32oz) 300 0 0 0 0 0 110 80 0 80 0
SAUCES Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Blue Cheese (1.5oz) 210 200 20 5 0 15 310 0 0 0 0
Honey Mustard (1.5oz) 190 170 20 5 0 15 310 5 0 5 0
Cocktail Sauce (1.5oz) 35 0 0 0 0 0 530 5 0 5 0
Medium (1.3oz) 35 10 0 0 0 0 1150 5 0 5 0
Lemon Pepper (1.3oz) 35 10 0 0 0 0 890 5 0 5 0
Teriyaki (1.3oz) 90 5 0 0 0 0 820 20 0 20 0
Honey BBQ (1.3oz) 70 0 0 0 0 0 380 15 0 10 0
DRESSING Calories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Lite Italian Dressing (1.5oz) 70 90 10 0 0 0 620 5 0 0 0
Creamy Italian Dressing (1.5oz) 240 270 30 5 0 15 280 0 0 0 0
Thousand Island Dressing (1.5oz) 150 90 10 0 0 5 390 10 0 10 0
NUTRITION
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