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5 basic exercises that help increase brain power

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5 basic exercises that help increase brain power

TOI Lifestyle Desk | ETimes.in | Last updated on - Jun 8, 2024, 13:00 ISTShare fbshare twshare pinshareComments (0)

01/6These exercises will help increase the power of your brain

We often tend to focus on physical fitness, but did you know that certain exercises can also boost your brain power? Doing physical activities isn't just about sculpting your body; it's also about sharpening your mind. Regular exercise can enhance cognitive function, improve memory, and even decrease mental decline as we age. Here are 5 basic exercises that can help supercharge your brain.

02/6Running and walking

Aerobic exercises, such as running and walking, are fantastic for brain health. Studies have found that these activities can significantly enhance cognitive function. A study by the University of British Columbia found that regular aerobic exercise appears to increase the size of the hippocampus, the part of the brain involved in verbal memory and learning. The increased heart rate from these activities pumps more blood to the brain, delivering the oxygen and nutrients it needs to function optimally.

03/6Lifting weights

While lifting weights is commonly associated with building muscle, it also has impressive benefits for the brain. Research published in the Journal of American Geriatrics Society highlighted that strength training can improve cognitive function in older adults. This form of exercise helps increase the production of growth factors that aid in the survival and differentiation of neurons, which are crucial for brain health.

04/6Yoga

Yoga is an excellent exercise for both physical and mental health. A study in the Journal of Physical Activity and Health reported that practising yoga can lead to improvements in brain function, specifically in areas related to attention, memory, and learning. Yoga combines physical postures, breathing exercises, and meditation, which together help reduce stress, improve mood, and enhance overall cognitive function.

05/6Dance

Dancing is not only a fun way to stay fit, but it also has its own share of benefits for the brain. According to a study published in the New England Journal of Medicine, dancing was found to reduce the risk of dementia more than other physical activities. The complex mental coordination required by dance activates brain regions that control memory, planning, and coordination, making it a powerful exercise for brain health.

06/6Tai Chi

Tai Chi, a form of martial arts characterised by slow, deliberate movements and deep breathing, is another excellent exercise for the brain. Research has shown that Tai Chi can improve executive function, memory, and information processing speed in older adults. The meditative aspect of Tai Chi promotes relaxation and reduces stress, which is beneficial for maintaining brain health.

(Images: Canva)

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