01/6​Which exercises should be done by people above 40

Shop Similar Look

As humans age, staying active becomes even more important for maintaining health and a longer, happier life. For those over 40, adding the right exercises into your routine can boost energy levels, enhance mobility, and reduce the risk of chronic diseases. Here are 5 exercises that are particularly beneficial for people over 40.

readmore

02/6​Walking

​Walking
Shop Similar Look

Walking is one of the simplest yet most effective exercises for people over 40. It's easy on the joints, requires no special equipment, and can be done anywhere. Research has shown that regular walking can reduce the risk of heart disease, improve blood pressure, and help maintain a healthy weight. A study published in the American Journal of Preventive Medicine found that walking for at least 30 minutes a day, five days a week significantly reduces the risk of cardiovascular disease.

readmore

03/6​Building muscle and bone health

​Building muscle and bone health
Shop Similar Look

Strength training is essential for maintaining muscle mass and bone density, which tend to decline with age. Exercises such as squats, lunges, and resistance band workouts are excellent choices. According to a study by the Journal of Bone and Mineral Research, strength training twice a week can increase bone density and reduce the risk of osteoporosis. It helps in maintaining a healthy metabolism and improving balance and coordination, reducing the risk of falls.


Read also: 6 benefits of running for 10 minutes daily

readmore

04/6​Yoga

​Yoga
Shop Similar Look

Yoga offers an all-round approach to fitness by combining physical postures, breathing exercises, and meditation. It is particularly beneficial for improving flexibility, balance, and mental well-being. A study published in the Journal of Alternative and Complementary Medicine found that regular yoga practice can lower blood pressure, improve respiratory function, and enhance overall quality of life. Poses like the downward-facing dog, warrior pose, and tree pose are especially good for strengthening muscles and improving balance.

readmore

05/6​Pilates

​Pilates
Shop Similar Look

Pilates focuses on core strength, flexibility, and overall body awareness. It involves controlled movements that enhance muscle tone and improve posture. A study in the Journal of Sports Science & Medicine found that Pilates exercises significantly improve flexibility, abdominal muscle endurance, and dynamic balance. For people over 40, Pilates can help reduce lower back pain, improve posture, and enhance overall functional fitness.


Read also: 5 benefits of eating raw garlic each day

readmore

06/6​Cycling

​Cycling
Shop Similar Look

Cycling is another fantastic low-impact exercise that promotes cardiovascular health while being gentle on the joints. Whether on a stationary bike or cycling outdoors, this exercise can improve heart health, boost stamina, and tone leg muscles. The European Journal of Preventive Cardiology published a study showing that regular cycling reduces the risk of heart disease by up to 50%. It's also a fun way to explore the outdoors, which can add a mental health benefit by reducing stress and increasing happiness.

readmore