Amidst intense heatwave, what is the right time to walk

Scorching heat and long spells of heatwave are not conducive to walking. Those who walk daily should take care of certain factors before stepping out in the sun. Amidst an intense heatwave, determining the right time to walk becomes crucial for maintaining health and safety.
Heatwaves are prolonged periods of excessively hot weather, often accompanied by high humidity, which can pose significant health risks.Prolonged exposure to extreme heat can lead to heat-related illnesses such as heat exhaustion or even heatstroke, which can be life-threatening.
When is the right time to walk?
Early morning and late evening tend to be cooler times of the day due to lower temperatures and reduced direct sunlight. This can make walking more comfortable and safer.
Early morning (before 7am) and late evening (after 6pm) are generally considered the best time to walk during a heatwave.

Temperatures are usually lower in the morning, making it more comfortable and safer to walk. The sun is lower on the horizon, reducing direct exposure and heat intensity. Humidity levels tend to be lower in the early morning, allowing for more efficient cooling through sweating.
During the evening, temperatures start to decrease as the sun sets, making it more comfortable. Similar to early morning, the sun’s intensity is lower, reducing the risk of overheating. Walking after sunset can provide a calming end to the day and help with relaxation and sleep.
How to walk safely during a heatwave?
Drink plenty of water before, during, and after walking to stay hydrated. Avoid sugary drinks and alcohol, as they can dehydrate the body.
Choose lightweight, loose-fitting, and light-colored clothing that allows for ventilation and reflects sunlight.
Apply sunscreen with a high SPF to exposed skin, wear sunglasses, and a wide-brimmed hat to protect your face from UV rays.
Listen to your body and recognize signs of heat-related illnesses such as dizziness, nausea, or excessive sweating. Stop walking and seek shade if you feel unwell.
Choose shaded paths or routes with access to water fountains or facilities where you can cool down if needed.
During a heatwave, consider reducing the intensity and duration of your walk to avoid overexertion.
Stay informed about weather forecasts and heat advisories in your area. Avoid walking during peak heat hours when temperatures are highest.