5 yoga poses to fight stubborn belly fat

While yoga is often associated with flexibility and relaxation, it can also be an effective tool for weight loss, particularly when targeting stubborn belly fat. By combining physical postures, breathing techniques, and mindfulness, yoga offers a holistic approach to shedding excess pounds and toning the midsection. Here are five yoga poses that can help you fight stubborn belly fat and achieve your weight loss goals.

According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Incorporating these five yoga poses into your regular routine can help you fight stubborn belly fat and achieve your weight loss goals. Remember to practice these poses mindfully, focusing on proper alignment and breath control. Combine this yoga practice with a balanced diet and other forms of exercise for optimal results. As with any new exercise regimen, it's advisable to consult with a healthcare professional before starting, especially if you have any pre-existing health conditions.”

The boat pose is an excellent core strengthener that engages the abdominal muscles and helps burn fat around the midsection. To perform this pose:
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly, keeping your spine straight.
- Lift your feet off the ground, balancing on your sit bones.
- Extend your arms forward, parallel to the ground.
- Hold for 30 seconds to 1 minute, focusing on your breath.
This pose not only targets the abs but also strengthens the hip flexors and lower back muscles.

The plank pose is a full-body exercise that particularly engages the core muscles. To perform this pose:
- Start in a push-up position with your hands directly under your shoulders.
- Keep your body in a straight line from head to heels.
- Engage your core by pulling your navel towards your spine.
- Hold for 30 seconds to 1 minute, breathing steadily.
Regular practice of the plank pose can help strengthen your core, improve posture, and boost metabolism.

This balancing pose engages the core while also working the legs and back. To perform Warrior III:
- Stand on one leg, hinging forward at the hips.
- Extend the other leg behind you, parallel to the ground.
- Reach your arms forward, creating a straight line from fingertips to toes.
- Hold for 30 seconds, then switch sides.
This pose not only strengthens the core but also improves balance and concentration.

The twisted chair pose combines a squat with a twist, effectively engaging the obliques and helping to trim the waistline. To perform this pose:
- Start in a standing position with feet hip-width apart.
- Bend your knees and lower your hips as if sitting in a chair.
- Bring your palms together in front of your chest.
- Twist your torso to the right, hooking your left elbow outside your right knee.
- Hold for 30 seconds, then switch sides.
This pose not only works the abdominal muscles but also improves digestion and spinal flexibility.

The bridge pose is excellent for strengthening the core, glutes, and lower back. To perform this pose:
- Lie on your back with knees bent and feet flat on the floor.
- Press your feet and arms into the ground, lifting your hips towards the ceiling.
- Engage your core and glutes, creating a straight line from knees to shoulders.
- Hold for 30 seconds to 1 minute, breathing deeply.
This pose not only targets the abdominal area but also opens the chest and improves circulation.