FAQs

  1. How to use pregnancy due date calculator?
    A normal pregnancy usually lasts for 37 to 42 weeks. If you need to know your due date, choose the date of the first day of your last period from the drop down menu and click ‘calculate date’. The calculator will then analyse your due date.
  2. How is my due date calculated?
    When you click on ‘calculate date’, calculator adds 280 days (40 weeks) to the first day of your last menstrual cycle. It should be noted that your ovulation and menstrual cycle is counted as the first two weeks of pregnancy. Hence, when you deliver on the due date as mentioned by the calculator, your baby will be 38 weeks old and not 40 weeks.
  3. Why due date calculation is important?
    An expectant mom eagerly waits for the arrival of the baby. The due date is important as it tells the date of your delivery. It helps her to be physically as well as mentally prepared and also to keep a track on the progress of her delivery.
  4. When to see a doctor?
    Once you find your pregnancy test positive, it is important to go for an antenatal check up.
Have a healthy diet

The initial stage is the most crucial stage of your pregnancy. The right kind of diet at the initial stage has a great impact on the fetus. You must eat nutritious food for healthy development of the baby in your womb.

- Eat foods enriched with fibre

- Avoid skipping meals, especially breakfast

- As advised by your gynae, eat appropriate amounts of folic acid and iron

- If hungry, binge on healthy snacks

Things to avoid

It is best to avoid all activities that may put your pregnancy at risk. Doctors advise for exercise (under the supervision of a specialist), walking and staying active throughout the pregnancy. But you should definitely avoid the following:

- Running

- Waterskiing

- Diving

- Jumping

- Amusement park rides

- Hot tubs and saunas

More precautions

There are several foods that are strictly prohibited for the would-be-mother. These include:
- Alcohol

- Smoking

- Food additives

- Excess intake of caffeine

- Medications (without prescription)

Everything you consume or you do, directly impact the growth of your fetus. Hence, it is important that your diet and the activities should be healthy. Do not miss any appointment as this is a critical phase of your life.


Related Articles

  • Tips to tackle post partum depression

    Shocking revelations about the hidden struggles of new mothers! Learn how postpartum depression can endanger lives. Discover the crucial steps to prevent this silent killer. Read on to uncover the truth behind childbirth and mental health in our country.

  • Glowing through pregnancy and breastfeeding: Tweaking your skincare routine

    Uncover the shocking truth about how pregnancy can wreak havoc on your skin! Find out the risky ingredients to avoid and the safe powerhouses to keep your complexion glowing. Stay informed to protect your baby and rock your radiant skin throughout motherhood!

  • Prenatal yoga poses for a healthy pregnancy

    Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving discomforts. Practices like Pranayama and Paryanka Asana promote relaxation, mental clarity, and support postpartum recovery, fostering overall well-being.

  • Signs of hypocalcemia in pregnant women

    Hypocalcaemia, a low level of calcium in the blood, can affect pregnancy outcomes due to its association with foetal growth restriction and other complications.

  • Genetic tests that foretell what might pass from mother to child

    Prenatal tests help identify genetic conditions in pregnancy through screening and diagnostic tests, including carrier screening for diseases like sickle cell disease. Genetic counselling offers support and guidance for families, led by experts like Dr. Talat Khan from Metropolis Healthcare.

    • -->

  • 5 benefits of exercise during pregnancy

    Staying active during pregnancy is crucial for maintaining fitness, reducing discomfort, and lowering health risks for both the mother and baby. Regular exercise helps alleviate back pain, constipation, and gestational diabetes risk, promoting a healthier pregnancy journey.

  • Thinking about getting pregnant? 5 tips to be fully prepared for pregnancy

    Prioritize preconception checkup, stress reduction, and folic acid intake. Focus on healthy lifestyle, vaccination discussions, and regular doctor follow-ups for optimal pregnancy preparation and maternal-fetal health.

  • Tips to deal with physical and mental discomforts during pregnancy

    Pregnancy discomforts vary from nausea to insomnia. Hormonal changes bring mood swings, anxiety. Weight gain intensifies physical discomforts. Support from healthcare professionals, nutritionist, prenatal yoga, and childbirth education classes are essential for maternal well-being.

  • Pregnancy after C-section: Potential risks to know and how long one should wait

    Cesarean section rates have risen globally due to various factors. Recovery post-C-section is longer, with recommended 2-year spacing between pregnancies. Obstetricians consider maternal age and previous complications when advising on birth spacing for optimal maternal and child health.

  • C-section myths and misconceptions: What every expectant parent should know

    C-sections, while major surgeries, are safer alternatives to vaginal delivery for certain risks. They offer possibilities for future births and bonding with the baby, contrary to common misconceptions. Expert guidance ensures a secure and informed C-section journey. Here are a few myths and misconceptions about C-section discussed. Read the article to know more.

  • Tips for ensuring smooth and safe pregnancy from first trimester

    This article provides valuable tips for women on their journey to motherhood. It covers the importance of prenatal visits, nutrition, exercise, and emotional well-being.

  • Gestational Diabetes Mellitus and it’s sudden onset during pregnancy

    Gestational Diabetes Mellitus, affecting 15% of global pregnancies, has a prevalence in India ranging from 3.8% to 17.9%. It is characterized by insulin resistance, where cells stop responding to insulin, leading to high blood sugar levels. During pregnancy, the body shifts to an insulin resistive state to provide glucose for the fetus.

  • 5 Tips for pregnant women during Monsoon

    Monsoon season brings challenges for pregnant women like dehydration risks and skin infections due to humidity. Here are the essential tips, to help pregnant women during monsoon season.

  • Understanding hypertension during pregnancy

    Hypertensive disorders of pregnancy include pre-existing chronic hypertension, gestational hypertension, preeclampsia, and eclampsia. Gestational hypertension affects 7 to 10% of pregnancies, while pre-existing hypertension affects 3-5%. Untreated hypertension in pregnancy poses risks to both mother and baby.

  • Is pregnancy glow real? Let’s decode

    Deepika Padukone's pregnancy glow pictures are viral on social media. Pregnancy glow is a real phenomenon with physiological changes like increased blood volume, hormonal effects, and skincare impact.

  • Should you detox before pregnancy?

    Detox before pregnancy focuses on eliminating toxins to improve fertility. Fertility cleanse rebalances hormones for successful conception. Integrative-functional medicine physicians aid safe detox. Plant-based diets and natural supplements support detox process, enhancing fertility and overall health.

  • Beyond delivery: Long-term implications of fibroids detected during pregnancy

    Fibroids detected during pregnancy can have lasting impacts beyond childbirth. It is suggested these non-cancerous growths may increase risks of complications like preterm birth and cesarean delivery. Yet, their effects stretch beyond delivery, potentially influencing future fertility and pregnancy outcomes. Understanding these implications is vital for comprehensive maternal care and informed decision-making.

  • Why is Anemia in pregnancy mostly underdiagnosed?

    Pregnancy-related anemia is a common concern that can have serious consequences for the developing fetus as well as the mother. For a variety of reasons, it is occasionally underdiagnosed, though. Pregnancy-related mild to moderate anemia may show no symptoms at all or hazy symptoms that are easily missed. Anaemia's can also be linked to the demands and changes of pregnancy.

  • Maternal diabetes increases children's risk for congenital heart defects

    Children born to mothers with diabetes face heightened risk of congenital heart defects, according to recent studies. Maternal diabetes, particularly if poorly controlled during pregnancy, amplifies the likelihood of such cardiac abnormalities, highlighting the importance of proactive maternal health management.

  • Water births: Pros and cons of the alternative delivery method

    This article discusses the advantages and disadvantages of water births, also known as hydrotherapy. Advantages include pain relief, increased mobility, reduced chance of perineal trauma, and lower tension and anxiety. Disadvantages include infection risk, difficulty in monitoring, potential delays in medical interventions, and unsuitability for certain medical conditions. For women who have certain medical conditions or are carrying high-risk babies, water births are not advised.

  • Various tests that should be taken during pregnancy

    Learn about the significance of various tests during pregnancy, emphasizing their role in monitoring the health of both the mother and the developing fetus. More stress should be given to the alarming maternal and neonatal death rates in India and underscores the importance of efficient care and vaccinations during pregnancy. These tests cover a range of aspects, including blood components, blood type and Rh factor and others.

  • Role of nutrition during pregnancy and the direct impact of malnutrition on a newborn

    Pregnancy requires meticulous care and attention, including proper nutrition. Adequate intake of macronutrients and micronutrients supports fetal growth. Specific nutrients like folic acid and iron prevent birth defects and ensure proper oxygenation and growth. Calcium and vitamin D are essential for bone development. Omega-3 fatty acids support brain and eye development. Malnutrition during pregnancy can lead to low birth weight, developmental issues, and cognitive impairments. It also increases the risk of diseases later in life. Addressing malnutrition requires prenatal care, supplements, and addressing social determinants of health.

  • Pregnancy diet: Foods to avoid for maternal wellness

    While there are many nutritious foods that pregnant women should include in their diet, there are also certain foods and substances that should be avoided to ensure a healthy pregnancy.

  • The role of nutrition in neonatal health

    Inadequate nutrition baby's first years and pregnancy impacts birth outcomes, leading to lower birth weight, adult height, and even education. Early-life nutrition significantly influences lifelong health. Proper nutrition, nurturing care, and caregiver engagement are critical for a child's holistic growth, shaping physical, social, emotional and cognitive development.

  • How to manage gestational diabetes for expectant mothers

    Gestational diabetes, a concern for pregnant women, requires a holistic approach. Maintaining a balanced diet rich in whole grains and vegetables, engaging in safe exercise, monitoring blood sugar levels diligently, and managing medications as advised are crucial. Breastfeeding provides vital nutrients and reduces diabetes risk. Regular check-ups and collaboration with healthcare providers ensure a healthy pregnancy, mitigating risks for both mother and child.

  • Tips for pregnant women to stay healthy during festive season

    By following these simple guidelines, expectant mothers can ensure they have an enjoyable holiday season while safeguarding their own well-being as well as that of their little one growing inside them.

  • What medicines should women avoid taking during pregnancy?

    Pregnancy is a beautiful as well as a painful period. While you are growing a new life inside of you, you are also experiencing pain and ache in 10 different parts of your body. Juggling between the pain and taking care of the unborn is a difficult task and one might think of taking any medicine present in their shelf to tackle the sickness. But, it is not safe and is essential to consult your doctor before taking any medicine.

  • Impact of air pollution on pregnant women during Diwali and ways to mitigate it

  • Pregnancy symptoms that may indicate serious complications

    Pregnancy brings several changes to the body, but some signs are not to be ignored. Normal symptoms may include swelling, stomach issues, and aches. However, early pregnancy complications such as severe pain, bleeding, or dizziness require immediate attention. Later-stage red flags encompass vision changes, severe swelling, unrelenting headaches, rib pain, and skin itchiness. Any decrease in baby movement, abdominal injury, or severe bleeding demands immediate medical attention. Risk factors heighten vigilance during pregnancy.

  • Cornual Ectopic Pregnancy: Causes and symptoms of this high risk condition

    Cornual ectopic pregnancy is a rare and dangerous form of ectopic pregnancy that occurs in the upper corners of the uterus. It poses a high risk of rupture and life-threatening bleeding. Causes can include previous ectopic pregnancy, pelvic inflammatory disease, endometriosis, uterine anomalies, and fertility treatments. Symptoms may include missed period, abdominal pain, vaginal bleeding, spotting, light-headedness, dizziness, and shoulder pain. Diagnosis can be challenging but can be confirmed with additional tests. Treatment depends on various factors and may involve medication or surgical removal. Preventive measures include avoiding smoking, using contraception, regular checkups, and treating infections promptly.

  • Things nobody tells you about after childbirth care

    Women go through a majority of risk when pregnant but we don't talk enough about the postpartum recovery and after childbirth care that women should be administered to. Here are some common problems new mothers may face and how they can manage their intimate health.

  • Vikrant Massey, Sheetal Thakur announce pregnancy: Other celeb pregnancy announcements this year

    Actors Vikrant Massey and Sheetal Thakur joyfully revealed their pregnancy, sharing a heartwarming Instagram post on September 24. Pregnancy announcements can be exciting, and there can be a lot of ways to break your special news to the world. Here is a look at other recent pregnancy announcements to take inspiration from.

  • How to prevent nausea or ‘morning sickness’ during pregnancy?

    Morning sickness is mostly seen during pregnancy. It can occur at any time of the day or night. This condition typically starts early in pregnancy, often around the 6th week, and may last until the end of the first trimester or, in some cases, throughout the entire pregnancy. Here are some remedies for you.

  • Pregnant women can make their babies brainier by eating THIS research-backed diet

    Pregnant women can enhance their baby's intellect by adopting a Mediterranean diet. A study involving 626 participants in Spain, as published in JAMA Network, reveals that a Mediterranean diet during pregnancy can lead to better cognitive and social-emotional development in children. Participants following the diet enjoyed improved scores in various developmental aspects, while mindfulness classes also showed positive effects.

  • How to take an accurate pregnancy test at home

    Taking an at-home pregnancy test can be nerve-wracking, whether you are planning a baby or not. There are two types of tests available, digital and non-digital, which work by detecting the hCG hormone in your urine. It is important to read the results within the specified time frame and take multiple tests to rule out false negatives.

  • Baby shower vs gender reveal party: Which one should you choose?

    Are gender-reveal parties trendy but problematic? Here is all the relevant information you need to decide what kind of celebration to choose for yourselves and your baby-on-board.

  • Chandra Grahan 2023: Lunar Eclipse and its impact on pregnancy

    Common beliefs and precautions for pregnant women during Chandra Grahan.

  • Solar Eclipse 2023: Is Surya Grahan harmful for pregnant women? Common beliefs and precautions during Solar Eclipse for healthy pregnancy

    There are several beliefs associated around solar eclipse and pregnancy. Read on to learn about the safety precautions you can follow during Surya Grahan.

  • Woman gives birth to 5 babies in 28th week of pregnancy, quintuplets healthy

    A 37 year old Polish mother of seven kids has successfully given birth to premature quintuplets, news agency AP reported quoting officials in the University Hospital in Krakow. The mother, Dominika Clarke, gave birth to two boys and three girls were born through cesarean section in the pregnancy’s 28th week.

  • Rihanna is pregnant again! A look back at her parenting experience with first baby boy

    Even during the performance, she hinted that she was pregnant by cradling her midsection several times.

  • 4 reasons why mothers are opting for water birth delivery

    Water birth delivery is a beneficial technique ensuring total comfort and no need for medications during the delivery process.​

  • These precautionary measures can help in eliminating the risk of birth defects

    Birth defects are gravely impacting individuals, families, society and healthcare systems.

  • Cryptic pregnancy: What is it and why does it happen?

    Imagine being pregnant and not knowing about it for months. How shocked would you be? Many TikTokers have come to the forefront and shared such shocking experiences. While some didn't know they were pregnant until months after conception, others discovered it only during the time of labor.

  • How to deal with the emotional pain of a miscarriage

    A parent can feel heart-broken and it can become difficult to manage your emotions.

  • 7 foods to keep your pregnancy healthy during winters!

    If you’re having a diet full of nutrients, proteins and healthy fats in pregnancy then it will surely be the best for you during winter.

  • Winter diet: Pregnant women should eat THESE foods for good health

    If you are pregnant during the chilly winter months, here are some accessible, delicious and nutritious foods that you must stock in your pantry and include in your daily diet.

  • Nearing your delivery date? Is C-section better than a vaginal birth?

    A lot of new mothers face criticism from their families when they opt for a C-section.

  • 5 compelling reasons you should plan a second child

    To each his own, but we’re listing 5 solid reasons that will help you decide if you need to have another baby or not.

  • Lunar Eclipse 2022: Is Chandra Grahan harmful for pregnant women? Common beliefs and precautions to take

    The upcoming Lunar Eclipse will take place on Tuesday, November 8 and not only will it hold a great significance in the world of astronomy and astrology, but, according to traditional beliefs, it will also have an effect on people's health, especially when it comes to pregnant women.

  • Solar Eclipse October 2022: List of do's and don'ts for pregnant women during Surya Grahan

    Solar eclipse or Surya Grahan is an astronomical event that occurs when the Moon comes in between the Earth and the Sun, totally or partially blocking the view of the Sun.