Why women must have a pinch of nutmeg daily

Indian spices not just add flavour to dishes, they also offer a lot of health benefits that make them an integral part of human health. Jaiphal is one such spice used in Indian kitchens. And this magical spice when added to the daily diet of women, helps in boosting women's overall health. Scroll down to read how:
As per Ayurveda, nutmeg or jaiphal, which comes from the seed of the nutmeg tree, has a warm, sweet, and slightly nutty flavor and when consumed in moderation can help boost women health in many ways.that is used in a variety of sweet and savory dishes.
It is an aromatic spice used in several delicacies, but you would be surprised to known that this spice can not only add a burst of flavours to your drinks and delicacies, but its sweet aroma , which is also known as viagra for women.
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According to experts, this aromatic spice also works as an aphrodisiac spice for women and can help improve the reproductive health. Apart from that, this spice has been used as an age-old remedy for improving physical as well as mental well being. From Ayurveda to ancient medicines, nutmeg has been used as a potent spice to improve sleep,health, immunity and what not! It is packed with the goodness of minerals such as magnesium, manganese and copper and other essential vitamins such as B1, B6.
Why and how a pinch of nutmeg is great for women’s health?
As per experts, a combination of milk with a pinch of nutmeg has been an age-old remedy to improve sex life. If we look at the perspective of Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women’s viagra too.
Apart from that, a pinch of nutmeg daily helps in balancing the hormonal imbalance in the body, which happens due to an imbalance of estrogen hormones in the female body. This group of hormones are responsible for the reproductive health of a woman and adding a pinch of this spice can help in increasing libido as well as balancing the hormones.
Also Read: Lesser-known benefits of drinking nutmeg and milk at bedtime

Also, when consumed with milk, it works as an antidepressant and is an excellent mood lifter, which further releases serotonin, a hormone that helps in inducing sleep and improving brain health.
It is also said that a combination of serotonin and estrogen helps in improving reproductive health in women and revives slackening libido caused due to several health and mental issues like menopause, menstrual cycles, depression and anxiety to name a few. Take a look at some of the more reasons why adding nutmeg to the diet can help in improving the overall health.
Relieves pain
The presence of essential oils like myristicin, elemicin, eugenol and safrole in Nutmeg helps in relieving joint pain, swelling and inflammation. Nutmeg helps in reducing inflammation and helps in healing nerves.
Help with sound sleep
The healing properties of nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep. According to Ayurveda, drinking a glass full of milk with a dash of nutmeg can help in improving sleep conditions.

Boost digestive health
Adding a pinch of nutmeg to your curries, soups and beverages can improve your digestion. The presence of essential oils in nutmeg has a carminative effect on the digestive system, which helps in relieving the discomfort caused due to bloating, constipation etc. Moreover, nutmeg helps in secretion of digestive enzymes that improve metabolism and help in losing weight.
Boost immune system
Good for brain health
As per experts, a dash of nutmeg works as an antidepressant and releases stress by calming the nerves. It works as an adaptogen, which has sedative effects and also relieves stress and anxiety.

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