Weight Loss Story: From 100 to 50 Kgs, this girl’s fitness journey will inspire you

Some weight loss journeys make us wonder, if she can do it, so can I. This is how inspiring Debangana Banerjee’s weight loss journey is. Her decision to embark on a weight loss journey was about reclaiming control of her life and well-being. It was about prioritizing her health, boosting her self-confidence, and revitalizing her energy levels.

In my journey, the turning point came when I experienced a wake-up call that forced me to confront the reality of my health and well-being.It could have been a specific incident, such as struggling to perform a physical task, receiving concerning feedback from a healthcare professional, or even witnessing the impact of unhealthy habits on loved ones. It was a moment of clarity where I made a conscious decision to prioritize my health and well-being above all else.


Debangana believed in consuming a complete diet for weight loss without resorting to starvation. Here’s what she ate in a day:
Breakfast:
Whole grain oatmeal topped with fresh berries or scrambled eggs. For a beverage, she had green tea or black coffee without added sugar.
Mid-Morning Snack:
Greek yogurt or a small bowl of cottage cheese with sliced fruits (apple, pear, or berries). Debangana enjoyed a handful of almonds or walnuts for healthy fats and protein.
Lunch:
Grilled chicken breast or baked tofu with quinoa or brown rice and steamed vegetables (broccoli, carrots, cauliflower). She also ate a salad made with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing made with olive oil and lemon juice.
Afternoon Snack:
Hummus with carrot sticks, cucumber slices, or whole grain crackers. Sliced bell peppers or celery with guacamole. Air-popped popcorn seasoned with herbs or nutritional yeast for flavor.
Dinner:
Baked salmon or grilled tofu, stir-fried vegetables, and brown rice.
Evening Snack (if needed):
A piece of fruit or a handful of nuts.
Hydration:
Aim to drink at least 8-10 glasses of water throughout the day. One may also consume herbal teas and infused water (with cucumber, mint, or lemon).

The intensity of HIIT workouts helped Debangana burn calories efficiently and improved her cardiovascular fitness over time. She also incorporated strength training into her workout routine for building muscle and reshaping her body composition. She also enjoyed activities like Zumba and aerobics. Incorporating yoga and meditation into my routine helped me manage stress and emotional eating, which are common barriers to weight loss.


Staying motivated throughout a weight loss journey can be challenging, but several factors can help maintain dedication and commitment:
Debangana’s primary motivation for weight loss was to improve her overall health and well-being. Focusing on tangible health goals, such as reducing the risk of chronic diseases like heart disease and diabetes, increasing energy levels, and improving mobility, kept her motivated to stick to her weight loss plan.
Celebrating small victories along the way, such as fitting into smaller clothing sizes, achieving fitness milestones, or noticing improvements in physical strength and endurance, served as constant reminders of my progress and kept me motivated to continue.


Losing weight can bring about a multitude of changes, both physical and psychological, that can significantly impact overall well-being. Improved energy and better sleep quality are some of the changes Debangana experienced after losing weight along with the newfound confidence and other transformations that accompanied her journey.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.