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Sleepless Nights? Himalayan Master Reveals Ancient Secrets for Deep Sleep
May 31, 2024, 08:51AM ISTSource: etimes.in
Struggling to fall asleep and stay asleep? You're not alone! Millions battle insomnia and sleep deprivation. But what if there were ancient techniques to unlock deep, restful sleep? In this video, Himalayan Siddhaa Akshar, a renowned yoga master from the Himalayas, shares his secrets for getting a good night's sleep. Learn simple practices you can incorporate into your daily routine to unwind, de-stress, and drift off to sleep peacefully.
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