I have been a migraine sufferer most of my adult life (I am now 47). I have tried acupuncture and conventional medication with my GP, who has also checked that there are no underlying conditions, and I have personally identified trigger foods, including alcohol, chocolate, citrus fruit and caffeine. I am concerned about taking painkillers - can you suggest any other alternatives?
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I am glad that you have worked with your GP and tracked down what foods precipitate an attack. Nutritional deficiencies, too, play a significant role in the development of migraines, so ensure your diet is rich in essential fatty acids (oily fish, flaxseed, hemp oil) and the mineral magnesium, found in leafy green vegetables.
There are many natural approaches