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Collage of active people of all ages participating in Great Brain Gain movement. Logo for Great Brain Gain.

Avoid

the Summer

Brain Drain

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Rate yourself on a scale of 0 – 4 (0 = never; 4 = all the time)

Running on Empty

Low Power

Good Power

Fully Charged

Your score is

0 — 

Text GAIN to 888-844-8991

Next Generation Science

GET YOUR BRAIN ACTIVE THIS SUMMER

The summer slump is real when we don't include brain-healthy activities into our schedule. As you focus on keeping yourself and your family physically active this summer, become intentional about brain fitness.Join the Great Brain Gain movement to avoid the summer brain drain!

Know Brainers

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It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.

Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.

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