[
Health
]Nutrition for athletes: Fuelling performance and recovery
Updated on Jun 28, 2024 09:00 PM IST
Fuelling success: Check out these key nutritional strategies by fitness experts for optimal performance and recovery of athletes
![From training to recovery: Expert tips on nutrition for athletes (Photo by Andrea Piacquadio on Pexels) From training to recovery: Expert tips on nutrition for athletes (Photo by Andrea Piacquadio on Pexels)](https://cdn.statically.io/img/www.hindustantimes.com/ht-img/img/2024/06/28/550x309/pexels-olly-3764538_1719588051772_1719588083771.jpg)
, New Delhi
Zarafshan ShirazTop 10 skincare tips for sensitive skin to achieve radiant glow
Check out these 10 dermatologist-approved skincare tips for managing sensitive skin and achieving radiance or a glowing complexion
![Redness to radiance: 10 essential skincare tips for sensitive skin (Image by Freepik) Redness to radiance: 10 essential skincare tips for sensitive skin (Image by Freepik)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/MixCollage-28-Jun-2024-07-45-PM-7244_1719583591597_1719583609862.jpg)
Published on Jun 28, 2024 07:49 PM IST
, New Delhi
Zarafshan ShirazRains grip Delhi: Fish to leafy vegetables, foods to avoid this monsoon
Delhi-NCR experienced its first aggressive brush with monsoon on June 28. With rainy season upon us, take a look at this list of foods, best avoided
![Leafy green vegetables, seafood and other food items to avoid during monsoons(Freepik) Leafy green vegetables, seafood and other food items to avoid during monsoons(Freepik)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/Leafy_greens_and_seafood_1719577955305_1719577955571.jpg)
Published on Jun 28, 2024 06:46 PM IST
Is your kitchen's plastic chopping board slowly harming you?
Plastic chopping board releases microplastics every time you use it. It is one of the major source of microplastics found in human body.
![There's no point in eating healthy when you use a plastic chopping board. (Pexels) There's no point in eating healthy when you use a plastic chopping board. (Pexels)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/plastic_chopping_board__1719572409825_1719572410110.jpg)
Published on Jun 28, 2024 05:09 PM IST
Isha Ambani opens up on conceiving kids through IVF, just like mom Nita Ambani
Isha Ambani advocates for embracing IVF as a modern technology for achieving parenthood. She is a mom to twins.
![Isha Ambani is the daughter of Mukesh Ambani and Nita Ambani.(Instagram/@abujanisandeepkhosla) Isha Ambani is the daughter of Mukesh Ambani and Nita Ambani.(Instagram/@abujanisandeepkhosla)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/Isha_Ambani_Viral_Reliance_Ambani_Ladies_1715943562578_1719566211810.jpg)
Published on Jun 28, 2024 02:56 PM IST
Hina Khan reveals stage 3 breast cancer diagnosis: Warning signs of disease
Hina Khan's stage 3 breast cancer diagnosis sparks awareness on early cancer detection. Here's all you need to know about the warning signs and treatment tips
![Hina Khan reveals stage 3 breast cancer diagnosis: Doctor explains what happens at this stage, warning sign to note (Representative image) Hina Khan reveals stage 3 breast cancer diagnosis: Doctor explains what happens at this stage, warning sign to note (Representative image)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/MixCollage-28-Jun-2024-02-30-PM-5375_1719564761385_1719564777360.jpg)
Published on Jun 28, 2024 02:40 PM IST
, New Delhi
Zarafshan ShirazLancet study says 50% of Indians are unfit: Here are tips to get active
If current trends continue, Lancet study projected that by 2030, 60% of adults in India may be physically unfit. Here's what you can do now to improve health
![Urgent wake-up call for India: Lancet study shows half of Indians physically unfit. Here's how to begin exercising (Image by Freepik) Urgent wake-up call for India: Lancet study shows half of Indians physically unfit. Here's how to begin exercising (Image by Freepik)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/MixCollage-28-Jun-2024-02-04-PM-4087_1719563110400_1719563119312.jpg)
Updated on Jun 28, 2024 02:38 PM IST
, New Delhi
Zarafshan ShirazHina Khan diagnosed with stage 3 breast cancer: Symptoms and preventive measures
Hina Khan shared news of having been diagnosed with stage 3 breast cancer. What are the signs and symptoms one must look out for to enable early detection?
![Hina Khan diagnosed with stage 3 breast cancer Hina Khan diagnosed with stage 3 breast cancer](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/Hina_Khan_1719558240059_1719558240323.jpg)
Published on Jun 28, 2024 12:53 PM IST
Most children with pink eye receive unnecessary antibiotics, study shows
Many children diagnosed with pink eye are still receiving antibiotics, despite medical guidelines discouraging their use for this condition.
![A recent study reveals a concerning trend: despite medical guidelines advising otherwise, a significant majority of children and teens diagnosed with pink eye are still being prescribed antibiotics. (Freepik) A recent study reveals a concerning trend: despite medical guidelines advising otherwise, a significant majority of children and teens diagnosed with pink eye are still being prescribed antibiotics. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/conjunctivitis_1_1666008525516_1719556136011.jpg)
Published on Jun 28, 2024 12:01 PM IST
AP | | Posted by Akanksha Agnihotri
Bigg Boss Sana Makbul's battle with non-alcoholic hepatitis: All you should know
‘Never tasted alcohol in my life’: Sana Makbul tears up on Bigg Boss OTT 3, reveals about fight with non-alcoholic hepatitis. Know causes, symptoms, treatment
![Bigg Boss OTT 3's Sana Makbul opens up about battle with non-alcoholic hepatitis: Know its causes, symptoms, treatment (Photo by Twiiter/officialParle_g/sciqst) Bigg Boss OTT 3's Sana Makbul opens up about battle with non-alcoholic hepatitis: Know its causes, symptoms, treatment (Photo by Twiiter/officialParle_g/sciqst)](https://www.hindustantimes.com/ht-img/img/2024/06/27/148x111/MixCollage-27-Jun-2024-08-58-PM-9856_1719501597049_1719501615948.jpg)
Published on Jun 27, 2024 08:57 PM IST
, New Delhi
Zarafshan ShirazPriyanka rubs garlic on her feet: What are the benefits of this desi nuskha?
Priyanka Chopra has been in the news for sustaining injuries on the sets of her film The Bluff. Garlic cloves are her answer to the pain. What's the secret?
![Priyanka Chopra Jonas rubs garlic on her feet: What does it do? Priyanka Chopra Jonas rubs garlic on her feet: What does it do?](https://www.hindustantimes.com/ht-img/img/2024/06/27/148x111/Priyanka_Chopra_rubs_garlic_on_her_feet_1719494621635_1719494621928.jpg)
Published on Jun 27, 2024 07:26 PM IST
Summer travel made easy: Destination planning and essential tips
Want an unforgettable summer vacation with family and friends? Check out these travel tips for your next trip
![Planning perfect summer getaway: Destination planning and essentials for memorable trip (Photo by Virginia State Parks) Planning perfect summer getaway: Destination planning and essentials for memorable trip (Photo by Virginia State Parks)](https://www.hindustantimes.com/ht-img/img/2024/06/27/148x111/6_Best_Beginner_Kayaking_Locations_in_Virginia_1719494429745_1719494466076.jpg)
Published on Jun 27, 2024 06:58 PM IST
, New Delhi
Zarafshan ShirazNew research deflates multivitamin hype: They don't make you live longer
New study reveals that multivitamins are not improving your health, despite the popular claims.
![Multivitamins are doing more harm than good. Multivitamins are doing more harm than good.](https://www.hindustantimes.com/ht-img/img/2024/06/27/148x111/vitamins__1719493078580_1719493078813.jpg)
Published on Jun 27, 2024 06:48 PM IST
Zika virus and its long-term effects: What you need to know as infection spreads
Zika virus alert: Pune reports cases, experts discuss long-term health impacts of the mosquito-borne disease.
![Two Zika virus cases reported in Pune: Health experts warn of long-term infection risks (ANI Photo) Two Zika virus cases reported in Pune: Health experts warn of long-term infection risks (ANI Photo)](https://www.hindustantimes.com/ht-img/img/2024/06/27/148x111/GQ_1LCPXMAAcIr0_1719486869755_1719486894000.png)
Published on Jun 27, 2024 05:19 PM IST
, New Delhi
Zarafshan ShirazChai won't fix this! Here’s how to encourage your parents to go to therapy
Your parents require mental help, but they are aversive to therapy. Here's how you can change their mind and help them accept therapy.
![With a little bit of patience and empathy, you can help your parents heal. (Unsplash ) With a little bit of patience and empathy, you can help your parents heal. (Unsplash )](https://www.hindustantimes.com/ht-img/img/2024/06/27/148x111/parents_1719486214012_1719486214231.jpg)
Published on Jun 27, 2024 05:01 PM IST
Zika virus and pregnancy: New guidelines for expectant mothers
Zika virus and pregnancy: What expectant mothers need to know about new guidelines to keep themselves safe amid Zika virus spread
![Zika virus alert for pregnant women: New measures and updated guidelines for expectant mothers (Photo by Twitter/OphthTimes) Zika virus alert for pregnant women: New measures and updated guidelines for expectant mothers (Photo by Twitter/OphthTimes)](https://www.hindustantimes.com/ht-img/img/2024/06/27/148x111/GKaBLIHXcAAQIFv_1719479413258_1719479447185.jpg)
Published on Jun 27, 2024 03:54 PM IST
, New Delhi
Zarafshan ShirazAmazon deals on best fitness equipment: Invest in good treadmills, up to 67% off
Amazon deals on best fitness equipment: Get attractive discounts on treadmills as part of the various deals and offers on the e-commerce platform.
Published on Jun 27, 2024 03:19 PM IST
Why should cancer patients get treated at comprehensive cancer care hospital?
Cancer warriors: Here's how comprehensive cancer care hospitals provide life-saving treatment
![Transform your cancer battle: Why comprehensive care hospitals are essential (Photo by Shutterstock) Transform your cancer battle: Why comprehensive care hospitals are essential (Photo by Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/06/26/148x111/_dc2b62b6-16f7-11e8-8f49-ddf93c7ed473_1719414668955.jpg)
Published on Jun 26, 2024 08:47 PM IST
, New Delhi
Zarafshan ShirazMonsoon malady: Foolproof strategies to manage arthritis pain in rainy season
Monsoon arthritis: Check out these strategies for pain management and relief during the rainy season
![Monsoon malady: Foolproof strategies to manage arthritis pain during this rainy season (File Photo) Monsoon malady: Foolproof strategies to manage arthritis pain during this rainy season (File Photo)](https://www.hindustantimes.com/ht-img/img/2024/06/26/148x111/Arthritis_Products_That_Help_My_RA_1719407610156_1719407645462.jpg)
Published on Jun 26, 2024 06:48 PM IST
, New Delhi
Zarafshan Shiraz'Will it give me an eating disorder': Common intermittent fasting myths debunked
Intermittent fasting is an effective strategy for weight loss, but there are many misconceptions about its repercussions.
![Intermittent fasting is efficient for weight-loss. (Pexels) Intermittent fasting is efficient for weight-loss. (Pexels)](https://www.hindustantimes.com/ht-img/img/2024/06/26/148x111/weight_loss_1719387018933_1719387019580.jpg)
Published on Jun 26, 2024 06:00 PM IST
Breastfeeding benefits: From nutrients to emotional wellness
Breastfeeding and bonding: Exploring the emotional connection between mother and baby
![Love hormones to better sleep: Hidden perks of breastfeeding (Unsplash) Love hormones to better sleep: Hidden perks of breastfeeding (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/26/148x111/b_1_1719397734619_1719397734833.jpg)
Published on Jun 26, 2024 04:01 PM IST
, New Delhi
Zarafshan ShirazKriti Sanon practises Nordic curls in workout video; here's why you should do it
Kriti Sanon practised Nordic curls at the gym and shared a video to serve as a midweek motivation. Check out the clip and learn why you should do the workout.
![Kriti Sanon practises Nordic curls in a new workout video. (Instagram) Kriti Sanon practises Nordic curls in a new workout video. (Instagram)](https://www.hindustantimes.com/ht-img/img/2024/06/26/148x111/kriti_sanon_1719397072632_1719397076538.jpg)
Updated on Jun 26, 2024 03:52 PM IST
Krishna Priya Pallavi, New Delhi
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
![Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik) Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik)](https://www.hindustantimes.com/ht-img/img/2024/06/23/148x111/full-shot-man-doing-sukhasana-pose-outdoor_1719141275949_1719141309177.jpg)
Published on Jun 26, 2024 01:45 PM IST
, New Delhi
Zarafshan ShirazWhat is Oropouche fever; know the symptoms of this mosquito-borne disease
Italy reported its first case of Oropouche fever, a mosquito-borne disease common in Latin and South America, this month.
![A case of the mosquito-borne Oropouche fever has been detected in Italy. (DW/Ueslei Marcelino/REUTERS) A case of the mosquito-borne Oropouche fever has been detected in Italy. (DW/Ueslei Marcelino/REUTERS)](https://www.hindustantimes.com/ht-img/img/2024/06/26/148x111/Oropouche_fever_1719385503328_1719385508762.jpg)
Published on Jun 26, 2024 12:48 PM IST
Deutsche Welle | Posted by Krishna Priya Pallavi, New Delhi
Plate to parenthood: Here's how diet influences fertility
Did you know, what you eat can not only lead to weight gain but even induce fertility problems? Here's why diet is responsible for obesity and fertility health
![Nutritious diet can boost fertility and combat obesity. Here's how (Photo by Thirdman on Pexels) Nutritious diet can boost fertility and combat obesity. Here's how (Photo by Thirdman on Pexels)](https://www.hindustantimes.com/ht-img/img/2024/06/23/148x111/pexels-thirdman-8921241_1719133282757_1719133364812.jpg)
Published on Jun 26, 2024 12:45 PM IST
, New Delhi
Zarafshan ShirazHarnessing Yoga: Complementary therapy for chronic pain relief
Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia
![Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia (Image by Freepik) Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia (Image by Freepik)](https://www.hindustantimes.com/ht-img/img/2024/06/23/148x111/full-shot-man-stretching-nature_1719140024285_1719140111929.jpg)
Published on Jun 25, 2024 08:45 PM IST
, New Delhi
Zarafshan ShirazBrain tumour in children: Don’t ignore these warning signs
Critical signs of brain tumours in children that every parent should know
![How to detect brain tumours in children early: Watch out for these warning signs (Photo by Pain Resource) How to detect brain tumours in children early: Watch out for these warning signs (Photo by Pain Resource)](https://www.hindustantimes.com/ht-img/img/2024/06/23/148x111/5_Symptoms_To_Look_For_When_a_Child_Has_a_Migraine_1719158136039_1719158163192.jpg)
Published on Jun 25, 2024 07:30 PM IST
, New Delhi
Zarafshan ShirazHow to keep children away from infections during rainy season
As monsoon season hits different parts of our country, check out these tips to safeguard your children from rainy season related ailments
![Essential measures to safeguard children from getting infections during rainy season (Photo by Sunil Ghosh / Hindustan Times) Essential measures to safeguard children from getting infections during rainy season (Photo by Sunil Ghosh / Hindustan Times)](https://www.hindustantimes.com/ht-img/img/2024/06/23/148x111/20240623-DNO-SGH-MN-Rain-026-0_1719159133801_1719159298202.jpg)
Published on Jun 25, 2024 06:00 PM IST
, New Delhi
Zarafshan ShirazBeyond weight: How obesity affects kidney function and health
Critical link between obesity and kidney disease: Know expert tips to manage weight gain for better kidney health
![Unveiling hidden dangers of obesity's impact on kidney health (Shutterstock) Unveiling hidden dangers of obesity's impact on kidney health (Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/06/23/148x111/The-waiting-duration-for-kidney-transplant-at-Post_1687737915487_1719155125897.jpg)
Published on Jun 25, 2024 04:30 PM IST
, New Delhi
Zarafshan ShirazYoga for better breathing: Techniques and poses to improve lung capacity
Here's how Yoga can improve your lung capacity and ease symptoms of respiratory conditions
![Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing (Photo by Mor Shani on Unsplash) Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing (Photo by Mor Shani on Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/23/148x111/mor-shani-0rTUec07g3Y-unsplash_1719149488819_1719149555888.jpg)
Published on Jun 25, 2024 03:00 PM IST
, New Delhi
Zarafshan Shiraz