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Customer Review
Reviewed in the United Kingdom on 28 April 2024
I have successfully it used some of the methods in this book to slot good habits into my daily routine. I'm halfway through the book and as yet I haven't been able to change the bad one I was hoping to. This is quite difficult as I have mobility issues and it's something I like to do when having a break (play computer games). But I feel I could be doing something much more enjoyable but am stuck in this boring habit) I'm hoping I can still change that with more reading of this book.
I've knocked one star off as there was a chapter which rubbed me up the wrong way a bit - about TV in the evening and eating snacks. He said "couples and/or women might enjoy this" why just women? why not men? why not just say 'people' .
Though this was sexist and narrow minded.
I've knocked one star off as there was a chapter which rubbed me up the wrong way a bit - about TV in the evening and eating snacks. He said "couples and/or women might enjoy this" why just women? why not men? why not just say 'people' .
Though this was sexist and narrow minded.
