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Atomic Habits: The life-changing million-copy #1 bestseller Paperback – 18 Oct. 2018

by James Clear (Author)
Amazon Charts #2 this week
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THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

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  1. Print length
    320 pages
  2. Language
    English
  3. Publisher
    Random House Business
  4. Publication date
    18 Oct. 2018
  5. Reading age
    14 years and up
  6. Dimensions
    15.3 x 2.3 x 23.4 cm
  7. ISBN-10
    1847941834
  8. ISBN-13
    978-1847941831
  9. See all details
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Customer reviews

4.6 out of 5 stars
4.6 out of 5
162,251 global ratings

Customers say

Customers find the chapters short and easy to read. They also appreciate the well-structured book with great examples of how to build successful habits. Readers say the book is practical and full of actionable advice. They say it's well worth the money. However, some customers feel the writing style repetitive and lacks meaningful advice.

AI-generated from the text of customer reviews

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UsefulnessValuePracticalityChapter lengthStructureReadabilityWriting style
422 customers mention ‘Usefulness’422 positive0 negative

Customers find the book useful. They say it provides great examples of how to build successful habits, insights, and practical and actionable tips. They also say it gives readers a comprehensive framework known as the Four Laws of Behavior Change.

"...It encourages an element of self-awareness presented in an easy to read format...." Read more

"...Benefits:*** Improved productivity and efficiency* Enhanced health and well-being* Greater self-control and discipline*..." Read more

"...The author also shares many resources which can be found on his website. I enjoyed the book so much I wanted to know if he had written another...." Read more

"very helpful and useful helped me a lot I would definitely recommend" Read more

24 customers mention ‘Value’24 positive0 negative

Customers find the book well worth the money.

"...it and thought I would give it a try so glad I did really worth the money, great advice and a nice read" Read more

"My son like thos book really likes reading it good price" Read more

"...It's a solid 4-star read that is well worth investing time and effort." Read more

"...The book stays illuminating til the end.Well worth the purchase, will be a staple in my library whose many wise ideas I'll be sharing..." Read more

23 customers mention ‘Practicality’23 positive0 negative

Customers find the book full of actionable tips and nonjudgmental. They also appreciate the flow and break down of the book.

"...Practical Techniques:**The book provides numerous actionable techniques to apply these principles, including:* **..." Read more

"..." by James Clear is a fantastic read that provides practical and actionable tips on how to make small but significant changes in your life...." Read more

"...I would recommend this book i love the flow of the book and the break down of Working on habits." Read more

"...Overall, a captivating read with actionable insights that can positively impact one's life." Read more

18 customers mention ‘Chapter length’15 positive3 negative

Customers find the chapter length of the book short, systematically laid out, and bite-sized. They also say it's a quick read and permits effective topic absorption.

"I have just read this book. I found it a very easy read; short chapters, large type face, 250 pages...." Read more

"...is presented is good: eminently readable; practical, and nicely organised in short chapters...." Read more

"A book to read and revise every few months. Great short stories and examples to keep it interesting and enjoyable." Read more

"...I really enjoyed it, the chapter length, the tone, the mix of scientific evidence as well as James' own findings...." Read more

18 customers mention ‘Structure’18 positive0 negative

Customers find the book well structured, logical, and methodical. They also say it's well put together and supported by well-referenced content.

"...Well written, well put together, and great advice...." Read more

"This is a good read and a well structured book. With some good ideas on how to reach your goals." Read more

"...clear and insightful understanding of habit formation, supported by well-referenced content...." Read more

"...It is well structured, his main point being that is you structure your habits to be learnt and absorbed with your reward-pleasure in small..." Read more

17 customers mention ‘Readability’17 positive0 negative

Customers find the book easy to read and digest. They also say the chapters are short and easy to understand, making it accessible for younger readers. Customers also say it's good for teenagers and makes them aware of their own behaviour.

"This is a fantastic book for mature children, but not for me, I'm 50 and heard all this before...." Read more

"...to demystify the science of habit formation and make it accessible to everyone...." Read more

"...It makes it accessible for younger readers which my 12 year old son appreciates. The laws are easily actionable and gives great food for thought...." Read more

"...put in the effort to share his expertise on habits in a way that is digestible and informative...." Read more

28 customers mention ‘Writing style’3 positive25 negative

Customers find the writing style repetitive, not motivating, and simplistic. They also say the book provides low-level self-help and embarrassing insights.

"...Others love it. Got bored after a bit. Only bit of advice I took from it was.... Ask yourself what a person who you woukd want yo be would do...." Read more

"...The book can be a bit repetitive at times.The book doesn't cover every aspect of habit change...." Read more

"Nice read but no groundbreaking insights for me." Read more

"Good read and good lessons but alittle boring towards end" Read more

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Top reviews from United Kingdom

Mr Richard A Fenton
5.0 out of 5 stars Good for teenagers
Reviewed in the United Kingdom on 7 July 2024
Verified Purchase
This is a fantastic book for mature children, but not for me, I'm 50 and heard all this before. It's an excellent description of how people get into ruts and how to get out of them, and is a good warning for children entering adult life.

It encourages an element of self-awareness presented in an easy to read format. There are some, good quotes and one liners which I'll remember.

Out of context with the rest of the book, on the back cover "pdychology" is a typo of "psychology", which is an enormously ironic error in a book about the importance of 'system over goal'! The message is right, even if the spelling isn't - what was the process for proof reading? The author should read his own book cover, but don't judge the rest of the book by it.

He also admits nearly finishing the book too late for his publisher, which makes me wonder just how much of his advice he believes or can follow. None of us are perfect! In that respect it's quite a human book with no sense of haughty sermonising.

He focuses more on the how part rather than motivation and identity. For more on identity, which he sees as a key driver long term, read books of wise quotes, or google 'wise quotes' and ask which you like or dislike. It helped me think very broadly about a wide range of choices that define who I am. It's a bit like a practical how-to book sprinkled with a few sweetenings of philosophy, but not enough to be sickly.

I'd summarise the book as "be disciplined, ask hard questions of yourself and never shirk from trying new things or procrastinating". But that's why I didn't make millions selling a book, because my 1-liner doesn't fill 300 pages and can't be sold for £10. "Go through pain to get to rewards" is what I do every day. That's kind of his message, but he gives lots of ideas for how to do it. A good book.
11 people found this helpful
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Robbie
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on 22 May 2024
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**Atomic Habits: The Life-Changing Million-Copy #1 Bestseller**

**Author:** James Clear

**Review:**

Atomic Habits is a transformative guide to building and breaking habits that has sold over 10 million copies worldwide. Written by James Clear, a renowned habit expert, this book offers a practical and evidence-based approach to developing lasting behavioral change.

**Core Principles:**

Clear presents four foundational principles for changing habits:

* **Make it obvious:** Identify the cues that trigger your desired behavior.
* **Make it attractive:** Associate your habit with something pleasurable.
* **Make it easy:** Reduce barriers to performing the habit.
* **Make it satisfying:** Reward yourself for completing the habit.

**Practical Techniques:**

The book provides numerous actionable techniques to apply these principles, including:

* **Habit stacking:** Linking a new habit to an existing one.
* **Temptation bundling:** Pairing an undesirable habit with a desirable one.
* **Environmental design:** Modifying your surroundings to support your goals.
* **Accountability:** Sharing your goals with others or using tracking apps.

**Key Features:**

* **Scientifically backed:** Clear draws on extensive research in psychology, biology, and neuroscience.
* **Simple and accessible:** The book is written in a clear and engaging style, making it easy to understand and implement.
* **Personalized approach:** Clear encourages readers to tailor the principles to their individual needs and circumstances.
* **Focus on long-term change:** Atomic Habits emphasizes the importance of gradual, sustainable progress over quick fixes.

**Benefits:**

* Improved productivity and efficiency
* Enhanced health and well-being
* Greater self-control and discipline
* Reduced stress and anxiety
* Increased motivation and purpose

**Target Audience:**

Atomic Habits is suitable for anyone looking to improve their habits, from individuals seeking personal growth to professionals aiming for career success. Its principles can be applied to all aspects of life, including health, fitness, relationships, and work.

**Conclusion:**

Atomic Habits is an indispensable guide for anyone who wants to transform their life through the power of habits. Clear's evidence-based approach and practical techniques provide a clear roadmap to building better habits and breaking unhealthy ones. Whether you are a seasoned habit-changer or just starting your journey, this book will empower you to unlock your potential and achieve your goals.
9 people found this helpful
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Suz W
4.0 out of 5 stars Very useful tool for making changes
Reviewed in the United Kingdom on 28 April 2024
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I have successfully it used some of the methods in this book to slot good habits into my daily routine. I'm halfway through the book and as yet I haven't been able to change the bad one I was hoping to. This is quite difficult as I have mobility issues and it's something I like to do when having a break (play computer games). But I feel I could be doing something much more enjoyable but am stuck in this boring habit) I'm hoping I can still change that with more reading of this book.
I've knocked one star off as there was a chapter which rubbed me up the wrong way a bit - about TV in the evening and eating snacks. He said "couples and/or women might enjoy this" why just women? why not men? why not just say 'people' .
Though this was sexist and narrow minded.
15 people found this helpful
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AJ
5.0 out of 5 stars Not a book you only read once!
Reviewed in the United Kingdom on 21 June 2024
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An amazing book and a very easy read. You can start making changes in your life straight from the introduction!

Well written, well put together, and great advice. This is the best book I've read so far this year, I will be going back to it indefinitely.

The author also shares many resources which can be found on his website. I enjoyed the book so much I wanted to know if he had written another. Thankfully, he has many articles and other resources available.
3 people found this helpful
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Shopper
5.0 out of 5 stars Amazing book
Reviewed in the United Kingdom on 9 July 2024
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very helpful and useful helped me a lot I would definitely recommend
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Great product
5.0 out of 5 stars Love this book
Reviewed in the United Kingdom on 10 June 2024
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Love this book, loads of people recommend it and thought I would give it a try so glad I did really worth the money, great advice and a nice read
One person found this helpful
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ANNE
5.0 out of 5 stars Recommended by a friend
Reviewed in the United Kingdom on 14 June 2024
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This book was recommended to me and I’ve found it interesting and useful so far
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Amazon Customer
3.0 out of 5 stars Very derivative
Reviewed in the United Kingdom on 17 July 2024
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These books are all ‘and the secret will be revealed.’ There is no secret that 5 minutes on Google will not uncover.
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Top reviews from other countries

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Ariel W
5.0 out of 5 stars Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 📚💪
Reviewed in Canada on 11 July 2024
Verified Purchase
"Atomic Habits" by James Clear is a comprehensive guide to habit formation and change. It's a practical and actionable book that provides a framework for understanding how habits work and how to use that knowledge to build positive habits and break negative ones.

Key Principles and Concepts:

The 4 Laws of Behavior Change: Clear outlines four simple yet powerful laws that govern habit formation:

Make it Obvious: Make the cues that trigger your desired habits highly visible and easy to access.

Make it Attractive: Associate your desired habits with positive emotions and rewards.

Make it Easy: Reduce friction and make your desired habits as easy to perform as possible.

Make it Satisfying: Ensure that your desired habits are immediately rewarding and reinforce positive feelings.

The Power of Small Changes: Clear emphasizes the importance of making small, incremental changes to your habits over time. He argues that even tiny improvements can have a significant impact on your long-term success.

The Importance of Identity: Clear highlights the role of identity in habit formation. He suggests that focusing on who you want to become can help you develop habits that align with your desired identity.

The Habit Loop: Clear explains the habit loop, which consists of a cue, a craving, a response, and a reward. He shows how understanding this loop can help you identify and modify your habits.

Practical Applications:

Habit Stacking: Clear suggests using habit stacking to build new habits by linking them to existing habits. For example, you could link brushing your teeth to reading a book.

Implementation Intentions: Clear advocates for using implementation intentions to increase the likelihood of performing your desired habits. An implementation intention is a plan that specifies when, where, and how you will perform a habit.

Habit Tracking: Clear encourages habit tracking to monitor your progress and identify areas for improvement. He suggests using a simple habit tracker to track your daily habits.

Overall:

"Atomic Habits" is an insightful and practical guide to habit formation and change. It's a valuable resource for anyone looking to improve their life by developing positive habits and breaking negative ones. Clear's clear and concise writing style makes the book easy to understand and apply.
One person found this helpful
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Fernando Silva
5.0 out of 5 stars Excelente libro
Reviewed in Mexico on 27 May 2024
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Muy recomendado
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ANA ROMERO
5.0 out of 5 stars Bom livro
Reviewed in Brazil on 6 March 2024
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Chegou bem rápido, ainda estou leiendo.
One person found this helpful
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Cennet U.
5.0 out of 5 stars Book was satisfied but this is not the original copy!
Reviewed in Turkey on 15 July 2024
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For supplier: I ordered as original product purchase, but I got received fake product. It is poor quality product and also fraudulent!
For Book: Excellent book, I recommend it, it is really useful for everyone.
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Hashan
5.0 out of 5 stars A must read!
Reviewed in the Netherlands on 15 July 2024
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I wish I read this book way earlier. It has several practical steps to make your life better. A must read!
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