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Nutrition for athletes: Fuelling performance and recovery
Fuelling success: Check out these key nutritional strategies by fitness experts for optimal performance and recovery of athletes
![From training to recovery: Expert tips on nutrition for athletes (Photo by Andrea Piacquadio on Pexels) From training to recovery: Expert tips on nutrition for athletes (Photo by Andrea Piacquadio on Pexels)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/pexels-olly-3764538_1719588051772_1719588083771.jpg)
Updated on Jun 28, 2024 09:00 PM IST
, New Delhi
Zarafshan Shiraz‘Driven by vote bank’: India stings US over its new religious freedom report
Randhir Jaiswal said the Jaiswal said the US religious freedom report selectively picked incidents to advance “a preconceived narrative”
![Secretary of State Antony Blinken unveiled the annual report and spoke of a concerning increase in anti-conversion laws, hate speech, demolitions of homes and places of worship for members of minority faith community in India (Screengrab/ US state department video) Secretary of State Antony Blinken unveiled the annual report and spoke of a concerning increase in anti-conversion laws, hate speech, demolitions of homes and places of worship for members of minority faith community in India (Screengrab/ US state department video)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/Secretary-of-State-Antony-Blinken-unveiled-the-ann_1719588302059.png)
Updated on Jun 28, 2024 09:27 PM IST
Rezaul H Laskar, New Delhi
Military strategist launches book on war memorials in Chandigarh
“In ‘Lest We Forget’, I aim to honour the courage and sacrifice of countless men and women who laid down their lives for our tomorrow,” remarked military strategist for the Indian Army and writer Lt Gen Harwant Singh (retd).
![(From left) Lt Gen Harwant Singh (retd) with Lt Gen Bhopinder Singh (retd) and Admiral Sunil Lanba (retd) during the launch of his book ‘Lest We Forget’ at Chandigarh Press Club on Friday. (Keshav Singh/HT) (From left) Lt Gen Harwant Singh (retd) with Lt Gen Bhopinder Singh (retd) and Admiral Sunil Lanba (retd) during the launch of his book ‘Lest We Forget’ at Chandigarh Press Club on Friday. (Keshav Singh/HT)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/-From-left--Lt-Gen-Harwant-Singh--retd--with-Lt-Ge_1719588181878.jpg)
Published on Jun 28, 2024 08:53 PM IST
HT Correspondent, Chandigarh
Centre asks airlines to ensure no surge in airfares amid Delhi airport incident
Operations at Delhi airport's Terminal 1 have been suspended till further notice after the roof collapsed due to heavy rainfall at around 5 am today.
![Union civil aviation minister Ram Mohan Naidu Kinjarapu during the high-level review meeting with key officials. Union civil aviation minister Ram Mohan Naidu Kinjarapu during the high-level review meeting with key officials.](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/aviation_ministry_1719587175443_1719587175776.jpeg)
Published on Jun 28, 2024 08:52 PM IST
Goldman Sachs favours Euro for its favorite carry trade, the Rupee
Goldman Sachs carry trades the Rupee using Euros, betting the European Central Bank will further reduce interest rates, while the RBI keeps the Rupee stable.
Published on Jun 28, 2024 08:46 PM IST
HT News Desk | Edited by Abhyjith K. Ashokan
Dist admn issues slew of orders to regulate Lucknow traffic
Divisional commissioner Dr Roshan Jacob instructed the additional municipal commissioner to identify the haphazardly parked carts at intersections and relocate them to vending zones
![For representation only (HT File Photo) For representation only (HT File Photo)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/For-representation-only--HT-File-Photo-_1719587701546.jpg)
Published on Jun 28, 2024 08:45 PM IST
HT Correspondent, Lucknow
Trump Vs Biden: Why First Debate May Have Cost U.S. President The Election
![USA Election USA Election](https://cdn.statically.io/img/www.hindustantimes.com/ht-img/img/2024/06/28/148x111/hqdefault_1719587590075_1719587649237.jpg)
Published on Jun 28, 2024 08:44 PM IST
Russian Satellite Explosion In Space: On Missile Strike Suspicion, Experts Say…
![Russia satellite explosion Russia satellite explosion](https://cdn.statically.io/img/www.hindustantimes.com/ht-img/img/2024/06/28/148x111/hqdefault_1719587492655_1719587546698.jpg)
Published on Jun 28, 2024 08:42 PM IST
Chandigarh MC chief reviews preparedness for Swachh Survekshan 2024
During the meeting, the indicators for Swachh Survekshan-2024 were discussed in detail, including parameters, the scheme of marking, and the roles and responsibilities of the departments and wings concerned
![This year’s Swachh Survekshan theme is “RRR – Reduce, Reuse, Recycle”, highlighting the importance of sustainable waste management practices. (HT) This year’s Swachh Survekshan theme is “RRR – Reduce, Reuse, Recycle”, highlighting the importance of sustainable waste management practices. (HT)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/This-year-s-Swachh-Survekshan-theme-is--RRR---Redu_1719587281433.jpg)
Published on Jun 28, 2024 08:38 PM IST
HT Correspondent, Chandigarh
MS Dhoni gets great new look thanks to Aalim Hakim: See latest celeb makeover
As Dhoni's new hairdo goes viral, let's take a look at all the past hairstyles by celebrity hairdresser Aalim Hakim.
![MS Dhoni gets a great new look thanks to Alim Hakim: See all his latest celebrity makeovers (Photo by Instagram) MS Dhoni gets a great new look thanks to Alim Hakim: See all his latest celebrity makeovers (Photo by Instagram)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/dodo_1719586996343_1719587031410.png)
Updated on Jun 28, 2024 08:40 PM IST
India vs South Africa: Cracking the final challenge
Emotional India captain Rohit Sharma reflects after semi-final win, eyeing redemption in ICC final against South Africa, who remain unfazed by pressure.
![India's Axar Patel (L) and Suryakumar Yadav celebrate the dismissal of England's Adil Rashid during the semi-final on Thursday. (AFP) India's Axar Patel (L) and Suryakumar Yadav celebrate the dismissal of England's Adil Rashid during the semi-final on Thursday. (AFP)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/India-s-Axar-Patel--L--and-Suryakumar-Yadav-celebr_1719586981461.jpg)
Updated on Jun 28, 2024 08:41 PM IST
Ashish Magotra, New Delhi
India rejects US govt's report on religious freedom in country: ‘Deeply biased’
The United States' annual report on global religious freedom has expressed worries regarding India's anti-conversion laws, incidents of hate speech
![External affairs ministry spokesperson Randhir Jaiswal External affairs ministry spokesperson Randhir Jaiswal](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/Randhir_Jaiswal_1719584979548_1719584979785.png)
Updated on Jun 28, 2024 09:33 PM IST
Mohali: Protesting sanitation workers dump waste outside MC office
Accusing the authorities of politicising the issue and harassing residents, the workers dumped garbage in front of the office while raising slogans against the Punjab government, mayor and municipal commissioner
![The sanitation workers raised slogans against the Punjab government, Mohali mayor and municipal commissioner. (HT Photo) The sanitation workers raised slogans against the Punjab government, Mohali mayor and municipal commissioner. (HT Photo)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/The-sanitation-workers-raised-slogans-against-the-_1719586801677.jpg)
Updated on Jun 28, 2024 08:30 PM IST
HT Correspondent, Mohali
Joe Biden vows to return to debate stage with Donald Trump: report
Joe Biden has vowed to return for a second debate against Donald Trump, after the president’s performance in the presidential debate was dubbed disastrous.
Published on Jun 28, 2024 08:29 PM IST
Olympic hopeful javelin thrower DP Manu suspended for doping offence
Earlier, Manu was asked to stay away from competitions by the Athletics Federation of India on the instructions of NADA.
![DP Manu DP Manu](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/DP_Manu_1719554102078_1719586500555.jpg)
Published on Jun 28, 2024 08:29 PM IST
PTI |
'Don't teach us what reverse-swing is': Inzamam after Rohit says 'use brain'
Inzamam-ul-Haq has responded to Rohit Sharma's 'use your brain' remark in the wake of the bizarre ball-tampering allegations on India.
![Inzamam (R) didn't take kindly to Rohit's 'use your brain' remark(Getty-AFP) Inzamam (R) didn't take kindly to Rohit's 'use your brain' remark(Getty-AFP)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/rohit-inzamam-getty-afp_1719586254857_1719586262777.jpg)
Updated on Jun 28, 2024 10:01 PM IST
Shafali smashes double ton on record-breaking day
India reach 525/4 in 98 overs on the opening day of the one-off Test against South Africa in Chennai
![India’s Shafali Verma celebrates her double century during the one-off Test against South Africa at the MA Chidambaram Stadium in Chennai on Friday. (PTI) India’s Shafali Verma celebrates her double century during the one-off Test against South Africa at the MA Chidambaram Stadium in Chennai on Friday. (PTI)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/India-s-Shafali-Verma-celebrates-her-double-centur_1719586261145.jpg)
Updated on Jun 28, 2024 08:26 PM IST
, Chandigarh
Shalini Gupta'6 months ago, Rohit wasn't even MI captain': Ganguly as IND close to T20 WC win
Rohit Sharma's Team India has been unbeaten in the ongoing T20 World Cup, and will face South Africa in the title clash on Saturday.
![India's Hardik Pandya, left, celebrates with captain Rohit Sharma during T20 World Cup(PTI) India's Hardik Pandya, left, celebrates with captain Rohit Sharma during T20 World Cup(PTI)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/PTI06-10-2024-000035B-0_1719586050285_1719586102090.jpg)
Published on Jun 28, 2024 08:19 PM IST
PM Modi drops out, Jaishankar to lead Indian team at SCO Summit in Kazakhstan
An “advance security liaison” team had earlier visited Kazakhstan as part of the preparations for PM Modi’s plan attend the SCO Summit
![Prime Minister Narendra Modi speaks to external affairs minister S Jaishankar at Rashtrapati Bhawan on December 5, 2023 (REUTERS FIL PHOTO) Prime Minister Narendra Modi speaks to external affairs minister S Jaishankar at Rashtrapati Bhawan on December 5, 2023 (REUTERS FIL PHOTO)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/Prime-Minister-Narendra-Modi-speaks-to-external-af_1719586441434_1719587961344.jpg)
Updated on Jun 28, 2024 10:37 PM IST
Akasa Air launches Pay Day sale: Check offers, how to avail?
Akasa Air announces discounts on 'Saver' and 'Flexi' fares for travel to 22 destinations, bookings open till July 1.
Updated on Jun 28, 2024 08:20 PM IST
Vicky Kaushal sits on the stairs and waits patiently as Triptii Dimri is clicked
At the trailer launch of his upcoming film Bad Newz, actor Vicky Kaushal was spotted waiting patiently as photographers clicked his co-stars from the film.
![Vicky Kaushal was clicked sitting on the stairs as Triptii Dimri got clicked. Vicky Kaushal was clicked sitting on the stairs as Triptii Dimri got clicked.](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/Vicky_Kaushal_Bad_Newz_trailer_launch_1719583264529_1719583281138.jpg)
Published on Jun 28, 2024 08:10 PM IST
HT Entertainment Desk | Edited by Neeshita Nyayapati
India's foreign exchange reserves rise by $810 mn to $653.7 bn on June 21: RBI
India's foreign exchange reserves rose to $653.7 billion during the week ended on June 21, with the rupee hitting a record low against the dollar.
Published on Jun 28, 2024 08:08 PM IST
HT News Desk | Edited by Abhyjith K. Ashokan
UP hosp ranked first in country; health facilities in state awarded
NAQS certificates were awarded to Veerangana Avantibai (women’s) Hospital, community health centre in Sangramgarh in Pratapgarh district and Ayushman Arogya Mandir in Bhoor, Amroha
![For representation only (HT File Photo) For representation only (HT File Photo)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/For-representation-only--HT-File-Photo-_1719585421102.jpg)
Updated on Jun 28, 2024 08:07 PM IST
HT Correspondent, Lucknow
T20 World Cup 2024: The key moments in India’s run to the final
This will be the third successive time that Rohit Sharma and Co will be competing in the summit clash of an ICC event
![The Indian cricket team will play South Africa in the final. (ANI) The Indian cricket team will play South Africa in the final. (ANI)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/The-Indian-cricket-team-will-play-South-Africa-in-_1719585424297.jpg)
Updated on Jun 28, 2024 08:07 PM IST
Chandigarh: 90 entry-level seats reserved for EWS candidates allotted
Chandigarh school education director Harsuhinderpal Singh Brar said the education department will not hold further rounds of allotment
![At the pre-primary level-1, 89 seats had remained vacant, out of which 84 seats were allotted on Friday. At pre-primary level 2, six seats were vacant and all six were allotted. (Getty Images/iStockphoto) At the pre-primary level-1, 89 seats had remained vacant, out of which 84 seats were allotted on Friday. At pre-primary level 2, six seats were vacant and all six were allotted. (Getty Images/iStockphoto)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/At-the-pre-primary-level-1--89-seats-had-remained-_1719585240696.jpg)
Published on Jun 28, 2024 08:04 PM IST
HT Correspondent, Chandigarh
KGMU doctors save man who fell onto iron rod
The trauma surgery team and the anesthesia team, managed the patient. The foreign body was removed, and the wound was repaired.
![The KGMU campus in Lucknow (HT File Photo) The KGMU campus in Lucknow (HT File Photo)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/The-KGMU-campus-in-Lucknow--HT-File-Photo-_1719585060663.jpg)
Published on Jun 28, 2024 08:01 PM IST
HT Correspondent, Lucknow
Michael Jackson dances to Panchayat song? Watch viral mashup
An edited clip featuring Michael Jackson dancing to the beats of a Bhojpuri song from the web series Panchayat has recorded over 8 million views online.
![Michael Jackson in a still from the viral video. (Insatgram/sachin_shirsat_editz) Michael Jackson in a still from the viral video. (Insatgram/sachin_shirsat_editz)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/MJ_1719575479211_1719575485507.png)
Published on Jun 28, 2024 08:00 PM IST
Combating environmental pollution: UP to set up bioplastic park at a cost of ₹2,000 crore
UP government to establish a ₹2,000 crore bioplastic park in Kumbhi village to combat pollution, create jobs, and promote sustainable plastic use.
![For representation only (HT File Photo) For representation only (HT File Photo)](https://www.hindustantimes.com/ht-img/img/2024/06/28/150x84/For-representation-only--HT-File-Photo-_1719584700595.jpg)
Updated on Jun 28, 2024 07:55 PM IST
HT Correspondent, Lucknow
NYT columnist, Biden's close friend, says president must ‘bow out’ after debate
New York Times columnist Thomas L. Friedman, who is a close friend of Joe Biden, said the president’s performance in the presidential debate made him “weep.”
![NYT columnist, Biden's close friend, says president's debate performance made him ‘weep’ (Photo by Mandel NGAN / AFP)(AFP) NYT columnist, Biden's close friend, says president's debate performance made him ‘weep’ (Photo by Mandel NGAN / AFP)(AFP)](https://www.hindustantimes.com/ht-img/img/2024/06/28/148x111/US-POLITICS-VOTE-DEBATE-BIDEN-1_1719584215306_1719584243860.jpg)
Published on Jun 28, 2024 07:51 PM IST