Breaking the chains of C-PTSD: Therapist shares tips
Published on Jun 21, 2024 06:00 AM IST
- From making healthy lifestyle choices to recognising the triggers and having coping skills, here are a few ways to break the chains of C-PTSD.
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![Complex PTSD or C-PTSD is a condition where a person experiences all the symptoms of PTSD, along with additional symptoms such as bouts of anger, mistrust towards the world and flashbacks of trauma. "Overcoming C-PTSD is a complex and challenging journey, fraught with emotional hurdles and setbacks. The path to healing often involves confronting deep-seated fears, unraveling years of ingrained patterns, and rebuilding a sense of safety and trust," wrote therapist Linda Meredith as she shared a few tips by which we can break the chains of C-PTSD.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/20/550x309/0hgfd_1701516481648_1718882864552.jpg)
Published on Jun 21, 2024 06:00 AM IST
Complex PTSD or C-PTSD is a condition where a person experiences all the symptoms of PTSD, along with additional symptoms such as bouts of anger, mistrust towards the world and flashbacks of trauma. "Overcoming C-PTSD is a complex and challenging journey, fraught with emotional hurdles and setbacks. The path to healing often involves confronting deep-seated fears, unraveling years of ingrained patterns, and rebuilding a sense of safety and trust," wrote therapist Linda Meredith as she shared a few tips by which we can break the chains of C-PTSD.(Unsplash)
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![The primary step is to accept the impact of C-PTSD in our lives. When we become more aware of the triggers, we find ways to combat them. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/20/550x309/_245fcf9c-d171-11e9-8e3f-6f5f9fecffe4_1718882804619.jpg)
Published on Jun 21, 2024 06:00 AM IST
The primary step is to accept the impact of C-PTSD in our lives. When we become more aware of the triggers, we find ways to combat them. (Unsplash)
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![We can work on reducing the stigma surrounding mental health disorders by sharing our stories and starting healthy conversations. (Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/06/20/550x309/_e7df592a-4dd2-11e8-8287-628684009267_1718882812328.jpg)
Published on Jun 21, 2024 06:00 AM IST
We can work on reducing the stigma surrounding mental health disorders by sharing our stories and starting healthy conversations. (Shutterstock)
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![Regular exercise, a healthy diet and reducing tobacco and alcohol consumption are some of the healthy lifestyle choices we can make to reduce the impact of C-PTSD. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/20/550x309/b0hgfd_1704869916212_1718882821418.jpg)
Published on Jun 21, 2024 06:00 AM IST
Regular exercise, a healthy diet and reducing tobacco and alcohol consumption are some of the healthy lifestyle choices we can make to reduce the impact of C-PTSD. (Unsplash)
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![In order to safely navigate the triggers, we should have a safety plan consisting of various coping skills in mind. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/20/550x309/t0htrd_1698921882262_1718882830153.jpg)
Published on Jun 21, 2024 06:00 AM IST
In order to safely navigate the triggers, we should have a safety plan consisting of various coping skills in mind. (Unsplash)
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![We should reach out for professional guidance to manage the symptoms and seek personalised advice. "It requires patience, courage, and persistence. Each step forward may feel small, but it is a victory in the fight to reclaim one's life from the shadows of the past," the Therapist added. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/06/20/550x309/fernando-cferdophotography-6x2iKGi6SPU-unsplash_1678115012256_1718882929940.jpg)
Published on Jun 21, 2024 06:00 AM IST