From training to recovery: Expert tips on nutrition for athletes

Peak athletic performance and effective recovery depend heavily on a well-planned nutritional strategy where balancing carbohydrates, proteins and fats is essential to meet energy needs and support muscle repair and growth. Research indicates athletes should aim for 45-65% of their diet from carbohydrates, 10-30% from proteins, and 25-35% from fats.

MS Dhoni gets a great new look thanks to Aalim Hakim: See all his latest celebrity makeovers

Aalim Hakim is the go-to hairstylist for celebrities as his hairstyles give fabulous makeovers to Bollywood A-listers and cricket stalwarts, transforming their looks completely. These hairstyles become an instant talk of the town.

Redness to radiance: 10 essential skincare tips for sensitive skin

People often crave for a glowing complexion however, for those with sensitive skin, whether due to genetics or environmental factors like sun exposure and pollution, achieving a glowing complexion can be a unique challenge. From dealing with redness and irritation to finding products that won't trigger flare-ups, caring for sensitive skin requires a tailored approach.

Chinese tourists enjoy higher duty-free allowances in Hong Kong and Macau starting July 1

Chinese visitors will be allowed up to 15,000 yuan ($2,064) of duty-free shopping in Hong Kong and Macau starting next week, around twice the current limit, as authorities try to help the cities still struggling to fully recover from Covid’s fallout.

I.M. Pei's iconic architectural legacy celebrated in Hong Kong museum exhibition

More than 30 years after I.M. Pei reshaped Hong Kong's skyline with a jagged tower of steel and glass, the Chinese-American architect is once again the talk of the town as a museum celebrates his life and legacy. From the controversial Louvre Pyramid in Paris to the Bank of China Tower in Hong Kong, Pei created world landmarks that blended modernity with history, often using stark structures and sharp lines. His work earned the 1983 Pritzker Prize, considered architecture's Nobel. Of his nearly 50 designs in the United States and abroad, more than half won major awards.

Isha Ambani transforms into a floral beauty for latest photoshoot; Zendaya's stylist Law Roach works his magic. All pics

Isha Ambani's latest photoshoot for the Vogue cover is sure to leave you in awe. Her breathtaking looks feature enchanting floral embellishments, luxurious silhouettes, and intricate detailing that exemplify sartorial brilliance. Her stunning posts in exquisite outfits are a delight for all fashion lovers. Isha is a true fashionista at heart, and whenever she dons a look, she ensures to grab the limelight. Her latest glam-infused pictures are no exception and are sure to steal your heart. Scroll down to know more about her looks.

Hina Khan reveals stage 3 breast cancer diagnosis: Doctor explains what happens at this stage, warning sign to note

Hina Khan, a popular actor, recently addressed the rumours surrounding her health and confirmed that she has been diagnosed with stage 3 breast cancer - a news that has understandably raised concerns and questions among her fans and the general public. Breast cancer is a serious health condition that affects many women worldwide and is a type of cancer that originates in the breast tissue but can be classified into different stages based on the extent of the disease.

Most kids and teens with pink eye prescribed unnecessary antibiotics despite guidelines: Study

Doctors are prescribing antibiotics to most kids and teens who have pink eye, despite guidelines that discourage their use, researchers reported Thursday. More than two-thirds of U.S. children and teens who saw a doctor for pink eye left with a prescription for antibiotic eye drops, their research found. The American Academy of Ophthalmology recommends that doctors do not routinely give out antibiotics for what's also called conjunctivitis, which usually clears up on its own.

Channel your inner Lady Whistledown: 4 Bridgerton-inspired makeup looks to embrace Regencycore

The immensely popular series Bridgerton has captured the hearts of beauty enthusiasts and film aficionados alike. Set in the Regency era, the show not only features compelling characters but also serves as a rich source of beauty inspiration. The term #RegencyCore has emerged to encapsulate the show's royal aesthetic, from delicate curls and elegant arches to rosy cheeks adorned with ribbons and more. Over its three seasons, the series has kindled widespread interest in Regency-era fashion. Bridgerton has become a definitive muse for those looking to incorporate elements of vintage glamour and feminine allure into their contemporary style.

Loved Priyanka Chopra's stylish bodycon dress for her outing with Nick Jonas? Here's what it costs

Priyanka Chopra Jonas recently gave her followers a glimpse into her joyful life by sharing a series of photos with friends and family. The images range from adorable moments with Nick and Malti to fun times with her best friends, showcasing Priyanka enjoying herself to the fullest. What particularly caught the eye of fashion enthusiasts was her stylish bodycon dress, exemplifying sartorial elegance. Known for setting fashion trends, Priyanka always ensures her posts make a statement, and her latest update is no exception. Her look is sure to inspire your wardrobe. Let's decode her chic look and gather some style inspiration from her fashionable choices.

Bigg Boss OTT 3's Sana Makbul opens up about battle with non-alcoholic hepatitis: Know its causes, symptoms, treatment

Television actor and model Sana Makbul is a contestant in Bigg Boss OTT 3 and recently got emotional while speaking about dealing with liver disease where she broke down and revealed about suffering from non-alcoholic hepatitis despite never having tasted alcohol all her life. Making a tearful confession, she said, “I've non- alcoholic Hepatitis - a liver disease. I'm one of those people who have never tasted alcohol in my life but has yet been diagnosed with it. People get to know about their liver disease mostly when they are in the last stage of it. I've been lucky in that case as I got to know about it pretty early.”

Planning perfect summer getaway: Destination planning and essentials for memorable trip

As the summer sun beckons, it is time to start planning a proper summer vacation with the family and friends. Whether you want to make an easy trip to a tropical paradise or to plan a multiple hopping a bustling city, or a serene mountain retreat to reach your final destination once.

Two Zika virus cases reported in Pune: Health experts warn of long-term infection risks

The Zika virus is transmitted through the bite of an infected Aedes mosquito, known to transmit infections like dengue and chikungunya, and two cases have been reported so far in Pune where the infection was reported in a 46-year-old doctor from Erandwane and his 15-year-old daughter. Did you know a majority of those infected with Zika either remain asymptomatic (up to 80%) or show mild symptoms of fever, rash, conjunctivitis, body aches and joint pains?

Zika virus alert for pregnant women: New measures and updated guidelines for expectant mothers

Pune Municipal Corporation steps up surveillance measures as Zika virus infection detected in two patients from Erandwane area in the city while officials have issued an alert in the five-kilometre radius of Erandwane saying that Zika infection can cause microcephaly in the foetus in pregnant women and earlier on June 20-21, Zika virus infection was reported in a 46-year-old doctor from Erandwane and his 15-year-old daughter. For the uninitiated, the Zika virus is transmitted through the bite of an infected Aedes mosquito, known to transmit infections like dengue and chikungunya, and a majority of those infected with Zika either remain asymptomatic (up to 80%) or show mild symptoms of fever, rash, conjunctivitis, body aches and joint pains hence, the emergence of the Zika virus outbreak has raised significant concerns for expectant mothers.

Inside Notre-Dame: Modern touches and traditional splendour set for December reopening

Notre-Dame Cathedral in Paris is getting a modern makeover for its reopening in December, with designer furniture and colourful priestly vestments created by a top fashion designer. The 860-year-old cathedral has been undergoing a rapid reconstruction since being ravaged by fire in 2019. It is on track to reopen on December 8, and with less than six months to go, fire-blackened rubble has given way to gleaming stone.