Health & Wellness
Woman who lost 65 pounds with daily walks shares 3 tips for staying consistent
Detricia Woods-Meadows reversed her prediabetes and lost 65 pounds by walking every day. Here's how she stayed consistent to transform her health.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessJason Kelce reveals he's lost 20 pounds: 'My back already feels better'
The former Philadelphia Eagles center has dedicated himself to a weight loss journey for the sake of his children.
Ice cream recall over listeria risk now affects over 70 products: See the list
Stay cool, but check your freezer.
Which grains are considered superfoods? A dietitian explains
These are the traits that qualify these grains as "super."
The 1 thing Al Roker tells himself when he slips up on his diet
The TODAY weatherman says it’s not the slip up, but what you do after that makes all the difference.
Are 'diet' ice creams healthy? Dietitians weigh in
Which ice cream is healthiest? Dietitians share their top picks and frozen alternatives to cool down with this summer.
Is white meat or dark meat healthier? The 1 major difference and tips to choose between them
While there are differences, they're not as big as you might think, experts say.
Why did Brooke Shields wear Crocs to the Tonys? She reveals the reason for her fashion choice
Starring in Broadways shows has been a central part of Shields' fitness routine in recent years.
What is a 'duck walk'? The exercise will strengthen and tone your lower body
The exercise improves mobility and strengthens the hips, glutes and hamstrings. But if you sit all day, modifying is key.
Walking or running outdoors? 11 tips to stay safe in the heat
Staying hydrated, wearing breathable workout attire and cooling down after your workout is key to exercising safely in hot temperatures.
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
A new lawsuit alleges the brand misled customers about health benefits.
This 1 simple habit can reduce back pain and improve your overall health
A daily walking habit is good for your mind and body. A new study looking at the effect walking has on back pain adds to the list of health benefits.
