Diet & Fitness
What's the healthiest drink? The No. 1 pick, according to dietitians
Extreme summer temperatures make hydration more important than ever. Reach for these drinks to stay healthy.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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Which fruit is best for the heart? Cardiologists share 5 favorites
All fruit is good for you, but some options stand out for heart health.
Healthy plant-forward tacos, fajitas and burgers will entice you to eat more veggies!
You won't miss the meat in these tasty dishes.
What is the healthiest fruit? The No. 1 pick, according to a dietitian
Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Upgrade your leafy greens with a sheet-pan nicoise salad, tabbouleh and more
You've never thought to use leafy greens like this.
I was eating myself to death before losing 200 pounds without weight-loss drugs
Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds.
20 low-carb veggies that will fill you up
These keto vegetables are not only low-carb, but filling and tasty. Aim to get five of different colors on your plate each day.
22 high-protein, low-carb foods
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
Start summer off right with this delicious protein-packed meal plan
Celebrating the unofficial start to summer with pasta salads, lettuce wraps, rice bowls and more refreshing goodies.
6 types of foods and drinks to avoid when taking Ozempic or Wegovy for weight loss
Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.
Healthy comfort foods: One-pot orzo and meatballs, smoothie bowls and more
This week's meal plan includes hearty and nutritious one-pot dishes, like orzo and sausage meatballs and lemony chicken casserole.
