Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

#1 Best Seller in Foam Rollers
Price: $12.98 $25.63 Free Return on some sizes and colors
Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)

From the brand

Product Description

Product Description

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 12-Inch, Black

From the Manufacturer

Amazon Basics

Product information

Technical Details

Additional Information

Product guides and documents

Warranty (PDF)

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
108,445 global ratings

Customers say

Customers like the back pain relief, firmness, and texture of the muscle roller. For example, they mention it helps with back therapy, provides a good workout, and has a comfortable texture. That said, they appreciate the value for money. Opinions are mixed on size, ease of use, and pain relief.

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QualityPerformanceValueFirmnessBack pain reliefPain reliefSizeEase of use
3,213 customers mention "Quality"2,751 positive462 negative

Customers like the quality of the muscle roller. They say it's well-made, durable, and has a good massaging quality. Customers also say it is an affordable and reliable option that delivers results. They mention that it is made of Styrofoam, which is very light.

"...fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...Texture is tolerable. Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process...." Read more

"...This roller, while basic, does a great job at a great price...." Read more

"...wide enough so when your leg shifts you do not roll off, it is also very durable and the texture is nice...." Read more

1,742 customers mention "Performance"1,665 positive77 negative

Customers are satisfied with the performance of the muscle roller. They mention that it works wonderful, is affordable, and serves its purpose. Some say that the roller is firm and does not give at all, making it easy to use for exercises that the physical therapist prescribed.

"...the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...I needed one of these to help roll out some of the tension. It works great. Very dense, no denting from weight or pressing. Texture is tolerable...." Read more

"...This thing hurts so good and works well for my needs. Glad I bought it." Read more

"...I use this particular foam roller about four times a week and it works wonderful ...." Read more

1,467 customers mention "Value"1,368 positive99 negative

Customers appreciate the value of the muscle roller. They say it's sturdy, lightweight, and has good quality for the price point.

"...athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...This roller, while basic, does a great job at a great price...." Read more

"...I have no issue at all and it’s super reasonably priced!" Read more

"...And the price is unbeatable." Read more

1,231 customers mention "Firmness"886 positive345 negative

Customers like the firmness of the muscle roller. For example, they mention it's exactly the firminess that their chiropractor wanted for, very stiff, and feels great. That said, they say it'll be hard to travel with because of its firmness. Some say the texture is perfect and it does not flinch. Overall, most are happy with the versatility and deep tissue massage it provides.

"...offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability...." Read more

"...It works great. Very dense, no denting from weight or pressing. Texture is tolerable. Seems durable, I've rolled on it & it survived...." Read more

"...It’s definitely firm and takes some getting used to. I ordered the 24”, I’m 5’5” and 145 lbs and can fit my whole torso on it during class...." Read more

"...It’s very firm and portable. It is bigger in diameter than other foam rollers I’ve used so not as easy to use in some areas." Read more

718 customers mention "Back pain relief"702 positive16 negative

Customers find the muscle roller helpful for back pain relief after an intense workout. They say it helps the muscles with stretching and relaxation. They also say it's great for back therapy, working out, and an effective muscle recovery tool. Customers also say the roller doesn't slip and gives leg muscles a good workout.

"...it to anyone looking to improve their flexibility, mobility, and overall well-being." Read more

"...an active lifestyle, this foam roller could be a valuable addition to your recovery regimen. It’s simple, affordable, and most importantly, it works!..." Read more

"This has helped with my recovery so much. The roller is firm but still has a small amount of give to it as it should...." Read more

"...my post-workout routine, providing effective muscle relief and aiding in recovery...." Read more

1,223 customers mention "Pain relief"823 positive400 negative

Customers are mixed about the pain relief of the muscle roller. Some mention that it helps definitely with soreness and back pain, providing effective muscle relief and aiding in recovery. Others say that it can feel painful or uncomfortable while using it, and that it does not very comfortable to use.

"...Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process. Smooth & easy to roll on...." Read more

"Definitely helpful for rolling painful muscles or post work out. It’s very firm and portable...." Read more

"...the width and the price but the foam is still very, very hard and painful. I am still looking for a good PT foam roller, but this one will do for now." Read more

"...This thing hurts so good and works well for my needs. Glad I bought it." Read more

1,007 customers mention "Size"670 positive337 negative

Customers are mixed about the size of the muscle roller. Some mention it has the perfect size and is pretty sturdy, while others say it's too large for travel.

"...The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go...." Read more

"...Smooth & easy to roll on. Perfect shape." Read more

"This foam roller is a little larger than I expected...." Read more

"...The phone roller itself is wide enough so when your leg shifts you do not roll off, it is also very durable and the texture is nice...." Read more

846 customers mention "Ease of use"371 positive475 negative

Customers are mixed about the ease of use of the muscle roller. Some mention that it's easy to use and maneuver, while others say that it may be a little hard to use.

"...It is bigger in diameter than other foam rollers I’ve used so not as easy to use in some areas." Read more

"...It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!" Read more

"...It’s definitely firm and takes some getting used to. I ordered the 24”, I’m 5’5” and 145 lbs and can fit my whole torso on it during class...." Read more

"...It’s simple, affordable, and most importantly, it works!..." Read more

Sturdy and large diameter
4 out of 5 stars
Sturdy and large diameter
Definitely helpful for rolling painful muscles or post work out. It’s very firm and portable. It is bigger in diameter than other foam rollers I’ve used so not as easy to use in some areas.
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Top reviews from the United States

Slitton
5.0 out of 5 stars Blasts muscle tightness
Reviewed in the United States on April 24, 2024
Color: BlackSize: 24-inchVerified Purchase
I recently purchased the Amazon Basics High-Density Round Foam Roller, and I couldn't be more pleased with its performance. This foam roller is a game-changer for anyone looking to enhance their fitness routine or alleviate muscle soreness. The high-density foam material provides just the right amount of firmness to effectively target and massage tight muscles. Whether I'm using it for my back, legs, or shoulders, the roller offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability. Despite frequent use, it has maintained its shape and resilience, showing no signs of wear and tear. The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go. Whether you're a seasoned athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results. I highly recommend it to anyone looking to improve their flexibility, mobility, and overall well-being.
9 people found this helpful
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Mo
5.0 out of 5 stars Just what I needed
Reviewed in the United States on June 22, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Pulled a hammy fighting my blankets while trying to get out of bed during a mean thigh cramp. I needed one of these to help roll out some of the tension. It works great. Very dense, no denting from weight or pressing. Texture is tolerable. Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process. Smooth & easy to roll on. Perfect shape.
3 people found this helpful
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ME Hart
4.0 out of 5 stars Sturdy and large diameter
Reviewed in the United States on July 5, 2024
Color: Blue SpeckledSize: 18-inchVerified Purchase
Definitely helpful for rolling painful muscles or post work out. It’s very firm and portable. It is bigger in diameter than other foam rollers I’ve used so not as easy to use in some areas.
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ME Hart
4.0 out of 5 stars Sturdy and large diameter
Reviewed in the United States on July 5, 2024
Definitely helpful for rolling painful muscles or post work out. It’s very firm and portable. It is bigger in diameter than other foam rollers I’ve used so not as easy to use in some areas.
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One person found this helpful
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Billywashere
5.0 out of 5 stars Very effective at inflicting needed pain and relief at the same time
Reviewed in the United States on June 1, 2024
Color: BlackSize: 36-inchVerified Purchase
I needed a longer roller to effectively roll out muscle knots to help with stretching and simply improve my quality of life. This roller, while basic, does a great job at a great price. I'm about 216 lbs and it does not flinch when I essentially put the majority of my body weight on it. This thing hurts so good and works well for my needs. Glad I bought it.
12 people found this helpful
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Stephanie Albers
5.0 out of 5 stars Basic Value for the Money
Reviewed in the United States on July 4, 2024
Color: BlackSize: 18-inchVerified Purchase
This is not a glamorous product. It is basic. But it does exactly what it is intended for. I am easily able to use it for exercises that the physical therapist prescribed. As far as "travel friendly", it's made of Styrofoam, so it's very light. It's easy to throw in a car, but too big to be considered a "travel size".
One person found this helpful
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Shelly Nork
5.0 out of 5 stars Great foam roller.
Reviewed in the United States on June 19, 2024
Color: BlackSize: 24-inchVerified Purchase
This phone roller is a great purchase if you work out pretty often and need to roll out your sore muscles. I use this particular foam roller about four times a week and it works wonderful . The phone roller itself is wide enough so when your leg shifts you do not roll off, it is also very durable and the texture is nice. I would definitely recommend this foam roller to anyone who works out as well as those who just need a little relief off their muscles.
6 people found this helpful
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Faith Anthony
5.0 out of 5 stars Great and inexpensive!
Reviewed in the United States on June 19, 2024
Color: BlackSize: 24-inchVerified Purchase
I am a former athlete and current coach. I’ve bought many of these for my athletes and have one at home to use as well. It holds up well, even with teen athlete abuse lol. I have no issue at all and it’s super reasonably priced!
3 people found this helpful
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Sarah Harrison
4.0 out of 5 stars Works well, but it's large!
Reviewed in the United States on June 11, 2024
Color: BlackSize: 24-inchVerified Purchase
This foam roller is a little larger than I expected. It works well, but as a petite person (5'2") I'd probably benefit more from a slightly smaller one. It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!
5 people found this helpful
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Top reviews from other countries

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Ricardo Gutierrez
5.0 out of 5 stars Excemte producto !
Reviewed in Mexico on April 25, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Excelente calidad ! Se entregó en tiempo y forma .
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Joaquín Pineda
5.0 out of 5 stars Buen producto, buen precio
Reviewed in Mexico on April 5, 2024
Color: BlackSize: 18-inchVerified Purchase
Sufro de contracturas en la espalda y después de usar un tubo de foam en mi gimnasio decidí tener uno propio. Aunque peso 100 kilos éste soporta bien mi peso y el tamaño lo hace fácil de guardar. Recomendado.
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Chris Baek
5.0 out of 5 stars A Versatile Essential for Fitness and Recovery
Reviewed in Canada on January 29, 2024
Color: BlackSize: 36-inchVerified Purchase
The Amazon Basics High-Density Round Foam Roller has become an indispensable part of my fitness routine, proving its worth in exercise, massage, and muscle recovery. Available in three sizes – 12", 18", and 24" – this foam roller caters to a variety of needs, making it an incredibly versatile tool.

The high-density foam construction ensures durability and provides effective support for a range of exercises, from gentle stretches to targeted muscle release. Its application extends beyond workouts, serving as a reliable aid for self-massage and promoting post-exercise muscle recovery. The uniform pressure distribution and firmness of the foam roller deliver a satisfying deep-tissue massage, aiding in relieving muscle tension and improving flexibility.

Amazon Basics has crafted a reliable and cost-effective solution with this foam roller. Whether you're a fitness enthusiast, an athlete, or someone seeking a simple yet effective tool for muscle care, the Amazon Basics High-Density Round Foam Roller deserves its five-star rating as a versatile essential for overall well-being.
4 people found this helpful
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José Ernesto Margalli Perez
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on December 24, 2021
Verified Purchase
Muy bueno para ejercitar la espalda, es muy resistente. Una gran calidad precio.
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Zel
5.0 out of 5 stars Bien
Reviewed in Mexico on May 20, 2024
Verified Purchase
Bien
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