News / Author / Parmita Uniyal

Parmita Uniyal

Articles by Parmita Uniyal

How bird watching boosts mental health; 7 incredible benefits of observing birds

Bird watching brings us closer to the nature and helps beat stress and promote mental well-being. All the benefits explained.

Bird watching involves observing birds, with or without binoculars or telescopes or listening to the sound of birds(Freepik)

Health

Published on Jun 10, 2024 01:55 PM IST

ByParmita Uniyal, New Delhi

6 mind-blowing benefits of chewing raw garlic on an empty stomach

Chewing raw garlic first thing in the morning can lower cholesterol and reduce blood pressure. Here are other amazing benefits it offers.

As per a study, after chewing of garlic, participants experienced decrease in systolic and diastolic blood pressure by 5%, 8%.(Freepik)

Health

Published on Jun 10, 2024 12:22 PM IST

ByParmita Uniyal, New Delhi

7 lifestyle mistakes that are harming your kidney, putting you at risk of cancer

Not drinking enough water or taking too many pain relievers, can put you at risk of kidney cancer. Here are lifestyle mistakes you must avoid.

Health

Published on Jun 10, 2024 10:38 AM IST

ByParmita Uniyal, New Delhi

Are lychee seeds edible? Know benefits and side effects of eating them

Lychee seeds can stabilise your blood sugar and rejuvenate your skin. However, if consumed incorrectly, they can lead to dangerous side effects.

Health

Published on Jun 08, 2024 08:13 PM IST

ByParmita Uniyal, New Delhi

Drink coriander leaves water for lowering cholesterol, boosting immunity

Having coriander leaves water every day can keep your blood sugar spikes in check and lower cholesterol levels. Know all benefits.

An excellent source of vitamins, fibre, minerals, and antioxidants, coriander leaves can be an amazing addition to your diet. (Adobe Stock)

Lifestyle

Published on Jun 08, 2024 05:16 PM IST

ByParmita Uniyal, New Delhi

ICMR says open-lid cooking speeds up nutrient loss, suggests right way to cook

ICMR in its new guidelines says open-lid cooking can accelerate nutrient loss. The medical research body recommends the correct way of cooking food.

Health

Published on Jun 08, 2024 02:22 PM IST

ByParmita Uniyal, New Delhi

Too much exercise in summer can make you sick; all about the side effects

If you are feeling fatigued and dizzy all the time or not able to sleep well, you may need to cut down on your exercise hours. Here's why.

While exercising is important for physical well-being it is important to do it in moderation(Freepik)

Health

Published on Jun 08, 2024 12:41 PM IST

ByParmita Uniyal, New Delhi

12 surprising signs of brain tumour that people usually ignore

World Brain Tumour Day 2024: From menstrual abnormalities to drunken gait, here are 12 lesser-known signs of brain tumour that people may not pay attention to.

World Brain Tumour Day 2024: Here are surprising reasons of brain tumour that people may overlook(Freepik)

Health

Updated on Jun 08, 2024 12:47 PM IST

ByParmita Uniyal, New Delhi

World Brain Tumour Day 2024: Date, theme, history, significance and all you want

World Brain Tumour Day is observed every June 8 to raise awareness about the deadly disease and need to support those suffering from it. All you want to know.

Health

Updated on Jun 08, 2024 08:22 AM IST

ByParmita Uniyal, New Delhi

Top warning signs of a silent heart attack during heatwave you shouldn't ignore

Is it too much hot or a heart attack? Symptoms like sweating, dizziness, and weakness can be experienced both amid heat wave and during a heart attack.

At high temperatures, there will be changes in metabolism, which will translate into defective functioning of various organs of the body. The extreme temperature has devastating effects on the functioning of the heart.(Unsplash)

Health

Published on Jun 07, 2024 02:22 PM IST

ByParmita Uniyal, New Delhi

How too much air conditioning can ruin your health; know 7 side effects

From premature skin ageing to allergies and infections, here's how excess air conditioning is impacting your health. Know from an expert.

Too much AC use can lead to loss of moisture from skin, hair, nose and throat. It can basically dry out the mucus membranes which then in turn lose their ability to protect you from harmful bacteria and viruses(Freepik)

Health

Published on Jun 07, 2024 12:37 PM IST

ByParmita Uniyal, New Delhi

Is rock salt as harmful as table salt? ICMR urges to restrict intake of all salt

Talking about the dangers of excessive salt intake, ICMR says all types of salt should be consumed in limited amounts as the sodium content in them is similar.

High salt intake is associated with increase in blood pressure and high risk of heart diseases(IStock)

Health

Published on Jun 07, 2024 11:41 AM IST

ByParmita Uniyal, New Delhi

Summer diet for pets: 5 hydrating foods to keep your pet cool this summer

Pets should be offered fresh water, hydrating foods, and nourishing treats during the intense summer season. Here are summer diet tips for your furry friends.

From drinking enough water to eating hydrating foods, pets must be offered an easily digestible diet that nourishes their body with important vitamins and minerals.(Unsplash)

Pet

Published on Jun 05, 2024 05:41 PM IST

ByParmita Uniyal, New Delhi

ICMR says added sugar may be eliminated from diet: It adds no nutrititive value

ICMR advise limiting added sugar to 25 g per day or even completely eliminating it from the diet as it only adds to the calories but not to the nutrition.

Health

Published on Jun 05, 2024 03:23 PM IST

ByParmita Uniyal, New Delhi

Should you drink sugarcane juice in summer? Know benefits and side effects

In its recent guidelines, ICMR cautioned against excessive consumption of sugarcane juice. Experts share dos and don'ts of drinking this summer-friendly juice.

Sugarcane juice is quite popular in summer as it helps beat the heat by naturally cooling the body and aids in replenishing the lost electrolytes. (Adobe Stock)

Health

Updated on Jun 07, 2024 10:25 AM IST

ByParmita Uniyal, New Delhi

World Environment Day: 6 eco-friendly lifestyle changes for a healthier planet

From being a minimalist to reducing food wastage; here are 6 lifestyle changes you can make to save your planet.

World Environment Day is celebrated annually on June 5 to raise everyone's awareness of the need to protect our environment through collective efforts.(Freepik)

Art and Culture

Published on Jun 05, 2024 11:43 AM IST

ByParmita Uniyal, New Delhi

Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose

Don't want to step out amid ongoing heatwave? Try indoor walking. It will not only help you achieve your fitness goals, but can also benefit your mental health.

Indoor walking: Depending on your weight, walking 10,000 steps a day, burns between 250 and 600 calories.(Freepik)

Health

Updated on Jun 07, 2024 10:02 PM IST

ByParmita Uniyal, New Delhi

International Hug Your Cat Day 2024: Does your cat hate hugs? How to show love

While your cat may enjoy interacting with you, it's important to respect its boundaries. Here’re other ways to show affection to your cat apart from hugs.

International Hug Your Cat Day is a unique celebration that is observed every year on June 4 and is dedicated to your adorable cat(Freepik)

Pet

Published on Jun 04, 2024 03:20 PM IST

ByParmita Uniyal, New Delhi

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits

Rajma can offer a generous dose of protein in summer and aid in weight loss. Here are delicious ways to eat the queen of beans and its many benefits.

Rajma can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer.(Shutterstock)

Health

Published on Jun 04, 2024 11:22 AM IST

ByParmita Uniyal

ICMR says labels could be misleading: 'Sugar-free foods could have hidden sugar'

ICMR mentioned how food products labelled as sugar-free, perceived as beneficial for diabetics, could be loaded with fats, refined cereals and hidden sugars.

Health

Updated on Jun 04, 2024 10:11 AM IST

ByParmita Uniyal, New Delhi

Weight loss: 7 household chores that will help you burn calories, melt fat

Short bouts of activities can work wonders for your fitness levels. Doing household chores like dusting or gardening can help you move the body more frequently.

Health

Updated on Jun 03, 2024 07:36 PM IST

ByParmita Uniyal, New Delhi

10 best fruits to support your heart health, boost immunity in summer

Fruits can help keep arteries injury-free, lower cholesterol and promote overall heart health. Here are 10 delicious fruits to keep your heart in top shape.

Health

Published on Jun 03, 2024 04:41 PM IST

ByParmita Uniyal, New Delhi

Mango seeds: 12 surprising benefits of 'aam ki guthli' and ways to consume it

From supporting your liver health to cholesterol management, know amazing benefits of mango seeds. Here's how to use your 'aam ki guthli' for recipes.

The guthli or seed of an unripe mango is edible, while it has to be powdered in case of a ripe mango. In any case, the mango seed is quite nutrient-dense and has truckloads of micronutrients and antioxidants.

Health

Updated on Jun 03, 2024 09:17 PM IST

ByParmita Uniyal, New Delhi

Drinking too much milk? You may be at risk of these 11 side effects

Milk is a staple in many diets. However, consuming excessive amounts can lead to various side effects from heart illnesses to increased risk of bone fractures.

Health

Published on Jun 01, 2024 05:04 PM IST

ByParmita Uniyal

Expiry date vs best before date: What's the difference? FSSAI explains

Ever wondered the difference between 'best before' and 'expiry' dates? Here’s an easy guide by FSSAI to read your food labels correctly.

When it comes to buying and using packaged foods, reading labels is of utmost importance to determine the kind of ingredients they have and whether or not they are safe to use on a particular date.(Unsplash)

Health

Published on Jun 01, 2024 04:04 PM IST

ByParmita Uniyal, New Delhi

ICMR says overcooking pulses can reduce protein quality, their nutritive value

ICMR in its new guidelines says that overboiling of pulses must be avoided as it can deteriorate quality of protein.

Boiling or pressure cooking is the best way to improve the nutritional quality of pulses since anti-nutritional factors are destroyed during boiling and pressure cooking(Unsplash)

Health

Published on Jun 01, 2024 01:21 PM IST

ByParmita Uniyal, New Delhi

Eye stroke cases on rise amid heatwave; know signs and symptoms, preventive tips

Severe heatwave can cause eye stroke, a dangerous condition that can lead to sudden vision loss. Know more about it, signs and symptoms, preventive tips.

If one experiences sudden blurry vision or loss of central vision, it could be eye stroke. (Freepik)

Health

Published on Jun 01, 2024 09:56 AM IST

ByParmita Uniyal, New Delhi

Buttermilk and Triphala mask can work wonders for your hair health; recipe

Dry summer days can steal moisture from your hair and worsen issues like dandruff and dry scalp. An Ayurveda expert suggests a DIY mask.

Health

Published on May 31, 2024 04:05 PM IST

ByParmita Uniyal, New Delhi

National Olive Day 2024: 6 surprising health benefits of olives you must know

Olives are more than just a tasty addition to salads and pizzas. From heart health to cancer prevention, here are some benefits.

Health

Updated on Jun 01, 2024 11:58 AM IST

ByParmita Uniyal, New Delhi

Love potatoes but fear weight gain? 10 incredible ways to enjoy aloo guilt-free

From crispy potato skins to potato and avocado salad, here are delicious ways to enjoy potatoes guilt-free. A dietician shares 10 healthy recipes.

Health

Published on May 31, 2024 12:40 PM IST

ByParmita Uniyal, New Delhi

Copy

Whatsapp Twitter Facebook Linkedin

Parmita Uniyal

Bird watching brings us closer to the nature and helps beat stress and promote mental well-being. All the benefits explained.

Chewing raw garlic first thing in the morning can lower cholesterol and reduce blood pressure. Here are other amazing benefits it offers.

Not drinking enough water or taking too many pain relievers, can put you at risk of kidney cancer. Here are lifestyle mistakes you must avoid.

Lychee seeds can stabilise your blood sugar and rejuvenate your skin. However, if consumed incorrectly, they can lead to dangerous side effects.

Having coriander leaves water every day can keep your blood sugar spikes in check and lower cholesterol levels. Know all benefits.

ICMR in its new guidelines says open-lid cooking can accelerate nutrient loss. The medical research body recommends the correct way of cooking food.

If you are feeling fatigued and dizzy all the time or not able to sleep well, you may need to cut down on your exercise hours. Here's why.

World Brain Tumour Day 2024: From menstrual abnormalities to drunken gait, here are 12 lesser-known signs of brain tumour that people may not pay attention to.

World Brain Tumour Day is observed every June 8 to raise awareness about the deadly disease and need to support those suffering from it. All you want to know.

Is it too much hot or a heart attack? Symptoms like sweating, dizziness, and weakness can be experienced both amid heat wave and during a heart attack.

From premature skin ageing to allergies and infections, here's how excess air conditioning is impacting your health. Know from an expert.

Talking about the dangers of excessive salt intake, ICMR says all types of salt should be consumed in limited amounts as the sodium content in them is similar.

Pets should be offered fresh water, hydrating foods, and nourishing treats during the intense summer season. Here are summer diet tips for your furry friends.

ICMR advise limiting added sugar to 25 g per day or even completely eliminating it from the diet as it only adds to the calories but not to the nutrition.

In its recent guidelines, ICMR cautioned against excessive consumption of sugarcane juice. Experts share dos and don'ts of drinking this summer-friendly juice.

From being a minimalist to reducing food wastage; here are 6 lifestyle changes you can make to save your planet.

Don't want to step out amid ongoing heatwave? Try indoor walking. It will not only help you achieve your fitness goals, but can also benefit your mental health.

While your cat may enjoy interacting with you, it's important to respect its boundaries. Here’re other ways to show affection to your cat apart from hugs.

Rajma can offer a generous dose of protein in summer and aid in weight loss. Here are delicious ways to eat the queen of beans and its many benefits.

ICMR mentioned how food products labelled as sugar-free, perceived as beneficial for diabetics, could be loaded with fats, refined cereals and hidden sugars.

Short bouts of activities can work wonders for your fitness levels. Doing household chores like dusting or gardening can help you move the body more frequently.

Fruits can help keep arteries injury-free, lower cholesterol and promote overall heart health. Here are 10 delicious fruits to keep your heart in top shape.

From supporting your liver health to cholesterol management, know amazing benefits of mango seeds. Here's how to use your 'aam ki guthli' for recipes.

Milk is a staple in many diets. However, consuming excessive amounts can lead to various side effects from heart illnesses to increased risk of bone fractures.

Ever wondered the difference between 'best before' and 'expiry' dates? Here’s an easy guide by FSSAI to read your food labels correctly.

ICMR in its new guidelines says that overboiling of pulses must be avoided as it can deteriorate quality of protein.

Severe heatwave can cause eye stroke, a dangerous condition that can lead to sudden vision loss. Know more about it, signs and symptoms, preventive tips.

Dry summer days can steal moisture from your hair and worsen issues like dandruff and dry scalp. An Ayurveda expert suggests a DIY mask.

Olives are more than just a tasty addition to salads and pizzas. From heart health to cancer prevention, here are some benefits.

From crispy potato skins to potato and avocado salad, here are delicious ways to enjoy potatoes guilt-free. A dietician shares 10 healthy recipes.

Join Hindustan Times

Create free account and unlock exciting features like