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Rakul Preet Singh, Jacky Bhagnani set couple goals with unique yoga asanas: Pics

Published on Jun 21, 2024 01:03 PM IST

International Yoga Day is celebrated globally on June 21 every year. Rakul Preet Singh and Jacky Bhagnani performed unique asanas during their yoga sessions.

Rakul Preet Singh, Jacky Bhagnani performed unique Yoga asanas on International Yoga Day.

ByAnurag Bohra

Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline

Published on Jun 21, 2024 12:35 PM IST

ByAalokitaa Basu

International Yoga Day 2024: Meet Delhi yoginis who add eclectic stretch to yoga

On International Yoga Day (June 21), meet Delhi-based yoginis who are combining the benefits of yoga with the adventure of pole dance, ballet and even travel.

Delhiites Vesna Jacob, Anahita Pangtey and Avantika Kochar are yoginis who're adding an eclectic twist to yoga.

Published on Jun 21, 2024 11:31 AM IST

ByKriti Kambiri

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide to her favourite asana.

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits (Photo by X/Instagram)

Published on Jun 21, 2024 11:23 AM IST

ByZarafshan Shiraz, New Delhi

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik)

Published on Jun 21, 2024 11:12 AM IST

ByZarafshan Shiraz, New Delhi

International Day of Yoga: 10 unusual yoga styles

On this International Day of Yoga 2024, why not try something a little different on the yoga mat… or your motorcycle.

From Goat Yoga to Beer Yoga, take your pick.

Published on Jun 21, 2024 10:49 AM IST

ByPreeti Verma Lal

Gujarat to set up 51 ‘Yoga Studios’ this year to promote the ancient practice: CM

Published on Jun 21, 2024 08:53 AM IST

PTI |

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Day of Yoga 2024: If you are looking to kickstart your Yoga journey, here are 5 asanas or exercises that you should try as a beginner

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey (Image by Freepik)

Published on Jun 21, 2024 08:49 AM IST

ByZarafshan Shiraz, New Delhi

Inspired by Olympics debut, Japan's seniors blaze breakdancing trail

JAPAN-BREAKDANCING-ELDERLY:Inspired by Olympics debut, Japan's seniors blaze breakdancing trail

Updated on Jun 21, 2024 07:36 AM IST

Reuters |

Breaking the chains of C-PTSD: Therapist shares tips

Complex PTSD or C-PTSD is a condition where a person experiences all the symptoms of PTSD, along with additional symptoms such as bouts of anger, mistrust towards the world and flashbacks of trauma.

lifestyle

Published on Jun 21, 2024 06:00 AM IST

International Day of Yoga 2024: 5 Yoga exercises to protect you from heatstroke

International Day of Yoga 2024: Here are a few exercises to add to your daily summer fitness routine to cool your body and prevent chances of a heatstroke.

Updated on Jun 21, 2024 07:51 AM IST

ByTapatrisha Das, Delhi

Death in 2 days: Deadly flesh-eating bacteria infections on the rise in Japan

Streptococcal toxic shock syndrome (STSS) has a 30% fatality rate. Here’s what you need to know.

Infections from Streptococcus pyogenes bacteria are on the rise in Japan. Infections cause a deadly disease called Streptococcal toxic shock syndrome, or STSS. (IMAGE POINT FR/NIH/NIAID/BSIP/picture alliance )

Updated on Jun 22, 2024 08:41 AM IST

ByDeutsche Welle | Posted by Tapatrisha Das

Fitness regimen, joint protection tips for haemophilia patients to stay healthy

Fitness experts outline essential strategies that haemophilic patients can incorporate into their daily routines to maintain optimal health and well-being.

Living well with Haemophilia: Comprehensive fitness regimen and joint protection tips for patients to stay healthy (Image by u_if8o5n0ioo from Pixabay)

Published on Jun 20, 2024 03:57 PM IST

ByZarafshan Shiraz, New Delhi

World Music Day 2024: 7 amazing benefits of listening to music

World Music Day 2024: From easing pain to boosting heart health, here are a few benefits of listening to music every day.

World Music Day 2024: Listening to music every day comes with amazing health benefits.(Unsplash)

Published on Jun 20, 2024 02:27 PM IST

ByTapatrisha Das, Delhi

Manisha Koirala says ovarian cancer quashed motherhood dream: Doctors weigh in

As Manisha Koirala accepts not being able to conceive due to ovarian cancer, know how it affects fertility and expert tips to motherhood after beating cancer.

Beating ovarian cancer: Can women still become mothers? Insights from Manisha Koirala's experience. (File Photo/ AFP)

Updated on Jun 20, 2024 11:59 AM IST

ByZarafshan Shiraz, New Delhi

Haemophilia: Experts' insights on origin of disease and its impact on males

Delay in Haemophilia diagnosis can cause major disabilities for the patient. Here's all you need to know about how it impacts males and new treatments in India

Published on Jun 20, 2024 08:53 AM IST

ByZarafshan Shiraz, New Delhi

Dietary guidelines that promote balanced diet: 8 key tips for healthy eating

Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population

Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating (Photo by on Pexels)

Published on Jun 20, 2024 08:23 AM IST

ByZarafshan Shiraz, New Delhi

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Yoga Day 2024: Yoga can be adapted to suit various fitness levels and health conditions of senior citizens. Here are 5 safe poses for older adults

Updated on Jun 21, 2024 07:55 AM IST

ByZarafshan Shiraz, New Delhi

5 things we can influence for a healthy and regulated nervous system

In order to alleviate stress, anxiety and depression, we need to have a regulated nervous system that does not feel threatened. A relaxed nervous system can make us feel safe and relaxed. When a nervous system is dysregulated, it can go into the fight or flight mode as a survival response. To keep the nervous system regulated, we need to take care of the things that can influence it. Therapist Israa Nasir shared a few tips.(Unsplash)

lifestyle

Published on Jun 20, 2024 06:00 AM IST

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

As summer heat intensifies, migraines can worsen. On International Day of Yoga 2024, here are 5 Yoga exercises that help relieve summer migraines.

Yoga poses that can help alleviate summer migraines and promote overall well-being.

Updated on Jun 21, 2024 07:57 AM IST

ByAkanksha Agnihotri, New Delhi

What is scapegoating? How can it impact us?

The dysregulated nervous system gets stuck in the fight or flight or freeze or fawn mode – this further triggers the stress hormones and makes it difficult for children to focus on their studies or engage in relationships outside their family. (Unsplash)

lifestyle

Published on Jun 19, 2024 07:00 PM IST

International Day of Yoga 2024: Combat stress with these yoga asanas

International Day of Yoga 2024: From Standing Poses to Inversions, here are a few yoga asanas that can combat stress and cultivate inner peace.

Ustrasana, or the Camel Pose, is a backbend routine that helps in opening up the chest.(Grand Master Akshar)

Published on Jun 19, 2024 04:42 PM IST

ByTapatrisha Das, Delhi

World Productivity Day 2024: 5 ways to boost productivity

World Productivity Day 2024: From taking frequent breaks to setting goals, here are a few ways to boost productivity.

Here are a few ways to enhance productivity at work(Unsplash)

Published on Jun 19, 2024 01:40 PM IST

ByTapatrisha Das, Delhi

World Sickle Cell Day 2024: Date, theme, history, significance and more

World Sickle Cell Day is an annual observance held on June 19 to raise awareness about sickle cell disease (SCD). From date to theme, check all details inside.

Every year on June 19, World Sickle Cell Day is observed. (Freepik)

Updated on Jun 19, 2024 11:20 AM IST

ByAkanksha Agnihotri, New Delhi

Alka Yagnik reveals hearing loss diagnosis: Warning signs to look out for

Alka Yagnik is suffering from a rare sensory nerve hearing loss disorder. From early detection to warning signs, here's all that you need to know.

Alka Yagnik revealed that she is suffering from Sensorineural hearing loss (SNHL).(Instagram. Unsplash)

Published on Jun 18, 2024 08:30 PM IST

ByTapatrisha Das, Delhi

Alka Yagnik reveals being diagnosed with sensorineural deafness, what is it?

Alka Yagnik's rare sensory neural nerve hearing loss diagnosis has left millions of her fans saddened. What exactly is the condition she is suffering from?

Alka Yagnik has been diagnosed with sensorineural hearing loss

Published on Jun 18, 2024 06:25 PM IST

ByAalokitaa Basu

Bird flu? Swine flu? A guide to H5N1 viruses and beyond

Ever been confused by the names for bird flu, swine flu, Spanish flu H1N1 and the rest? Here’s what the numbers mean.

There are more than 200 potential types of influenza, but we most commonly listen up when we hear the words

Published on Jun 18, 2024 04:58 PM IST

ByDeutsche Welle | Posted by Tapatrisha Das

Air fryer vs deep fryer: Comparison guide to determine the healthier option

Air fryer vs deep fryer: Dive in our comparison guide to explore the differences in technology, health impacts, taste, versatility, cost and safety of both.

Air fryer vs deep fryer: A detailed comparison to help you find the right frying solution.

Updated on Jun 21, 2024 04:08 PM IST

ByAishwarya Faraswal

Helen does Pilates at 85! How octogenarians can also benefit with this workout

Helen, at the age of 85, aced a pilates routine. Here's why pilates are an amazing workout routine for all ages.

Helen did Pilates like a pro and set the fitness bar higher for us.(Instagram/@viralbhayani)

Published on Jun 18, 2024 04:09 PM IST

ByTapatrisha Das, Delhi

Alka Yagnik speaks about her sensorineural hearing loss: What is it?

lifestyle

Published on Jun 18, 2024 02:31 PM IST

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Health

International Yoga Day is celebrated globally on June 21 every year. Rakul Preet Singh and Jacky Bhagnani performed unique asanas during their yoga sessions.

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being

On International Yoga Day (June 21), meet Delhi-based yoginis who are combining the benefits of yoga with the adventure of pole dance, ballet and even travel.

Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide to her favourite asana.

This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.

On this International Day of Yoga 2024, why not try something a little different on the yoga mat… or your motorcycle.

Gujarat to set up 51 ‘Yoga Studios’ this year to promote the ancient practice: CM

International Day of Yoga 2024: If you are looking to kickstart your Yoga journey, here are 5 asanas or exercises that you should try as a beginner

JAPAN-BREAKDANCING-ELDERLY:Inspired by Olympics debut, Japan's seniors blaze breakdancing trail

International Day of Yoga 2024: Here are a few exercises to add to your daily summer fitness routine to cool your body and prevent chances of a heatstroke.

Streptococcal toxic shock syndrome (STSS) has a 30% fatality rate. Here’s what you need to know.

Fitness experts outline essential strategies that haemophilic patients can incorporate into their daily routines to maintain optimal health and well-being.

World Music Day 2024: From easing pain to boosting heart health, here are a few benefits of listening to music every day.

As Manisha Koirala accepts not being able to conceive due to ovarian cancer, know how it affects fertility and expert tips to motherhood after beating cancer.

Delay in Haemophilia diagnosis can cause major disabilities for the patient. Here's all you need to know about how it impacts males and new treatments in India

Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population

International Yoga Day 2024: Yoga can be adapted to suit various fitness levels and health conditions of senior citizens. Here are 5 safe poses for older adults

As summer heat intensifies, migraines can worsen. On International Day of Yoga 2024, here are 5 Yoga exercises that help relieve summer migraines.

International Day of Yoga 2024: From Standing Poses to Inversions, here are a few yoga asanas that can combat stress and cultivate inner peace.

World Productivity Day 2024: From taking frequent breaks to setting goals, here are a few ways to boost productivity.

World Sickle Cell Day is an annual observance held on June 19 to raise awareness about sickle cell disease (SCD). From date to theme, check all details inside.

Alka Yagnik is suffering from a rare sensory nerve hearing loss disorder. From early detection to warning signs, here's all that you need to know.

Alka Yagnik's rare sensory neural nerve hearing loss diagnosis has left millions of her fans saddened. What exactly is the condition she is suffering from?

Ever been confused by the names for bird flu, swine flu, Spanish flu H1N1 and the rest? Here’s what the numbers mean.

Air fryer vs deep fryer: Dive in our comparison guide to explore the differences in technology, health impacts, taste, versatility, cost and safety of both.

Helen, at the age of 85, aced a pilates routine. Here's why pilates are an amazing workout routine for all ages.

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