Is your partner getting defensive? Relationship Coach shares tips to deal
Published on Jun 16, 2024 06:56 PM IST
- From taking pause in triggering conversations to analysing the meaning attached to their reactions, here are a few ways deal with a defensive partner.
1 / 5
View Photos in a new improved layout
Published on Jun 16, 2024 06:56 PM IST
When we roll our eyes too much at our spouse, it is a sign of contempt. It is an extremely toxic sign in a relationship. (Unsplash)
2 / 5
View Photos in a new improved layout
Published on Jun 16, 2024 06:56 PM IST
We should understand that their reaction is a reflection of their interpretation of the reality. We should remember that people who care about us, can have their own triggers and insecurities. (Unsplash)
3 / 5
View Photos in a new improved layout
Published on Jun 16, 2024 06:56 PM IST
Instead of letting their reaction affecting us, we should try to analyse the inner meaning attached to their interpretation. This will give us more clarity about the relationship. (Unsplash)
4 / 5
View Photos in a new improved layout
Published on Jun 16, 2024 06:56 PM IST
When we feel that the conversation is making us feel triggered, we should pause and allow ourselves to calm down, and then resume the conversation. (Pexels)
5 / 5
View Photos in a new improved layout
Published on Jun 16, 2024 06:56 PM IST
