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Lancet study says 50% of Indians are unfit: Here are tips to get active
If current trends continue, Lancet study projected that by 2030, 60% of adults in India may be physically unfit. Here's what you can do now to improve health
Updated on Jun 28, 2024 02:38 PM IST
Zarafshan Shiraz, New Delhi
Brain teaser: 'What runs but never walks…' Can you solve this in 10 seconds?
This brain teaser was shared on Instagram by the handle “growyoungfitness”. Can you solve this puzzle?
Published on Jun 26, 2024 08:44 PM IST
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Harnessing Yoga: Complementary therapy for chronic pain relief
Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia
Published on Jun 25, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
Yoga for better breathing: Techniques and poses to improve lung capacity
Here's how Yoga can improve your lung capacity and ease symptoms of respiratory conditions
Published on Jun 25, 2024 03:00 PM IST
Zarafshan Shiraz, New Delhi
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