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nutrient management
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Nutrition for athletes: Fuelling performance and recovery
Fuelling success: Check out these key nutritional strategies by fitness experts for optimal performance and recovery of athletes
Updated on Jun 28, 2024 09:00 PM IST
Zarafshan Shiraz, New Delhi
Breastfeeding benefits: From nutrients to emotional wellness
Breastfeeding and bonding: Exploring the emotional connection between mother and baby
Published on Jun 26, 2024 04:01 PM IST
Zarafshan Shiraz, New Delhi
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Plate to parenthood: Here's how diet influences fertility
Did you know, what you eat can not only lead to weight gain but even induce fertility problems? Here's why diet is responsible for obesity and fertility health
Published on Jun 26, 2024 12:45 PM IST
Zarafshan Shiraz, New Delhi
Dietary guidelines that promote balanced diet: 8 key tips for healthy eating
Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population
Published on Jun 20, 2024 08:23 AM IST
Zarafshan Shiraz, New Delhi
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