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Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Harnessing Yoga: Complementary therapy for chronic pain relief
Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia
Published on Jun 25, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
How women can benefit from Yoga during puberty, motherhood and menopause
From puberty to motherhood and menopause: Essential guide to Yoga for women’s well-being and its health benefits at every stage of life
Published on Jun 23, 2024 06:43 PM IST
Zarafshan Shiraz, New Delhi
Brahmari pranayama: Steps and health benefits of this Yoga asana
Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits
Published on Jun 23, 2024 04:04 PM IST
Zarafshan Shiraz, New Delhi
Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana
Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide to her favourite asana.
Published on Jun 21, 2024 11:23 AM IST
Zarafshan Shiraz, New Delhi
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